Capacidade de repetição da força: efeito das recuperações interséries

Silva-Grigoletto, Marzo Edir Da; Valverde-Esteve, Teresa; Brito, Ciro José; García-Manso, Juan Manuel

doi:10.1590/s1807-55092013005000016

Cited by 5 publications

(8 citation statements)

References 85 publications

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“…The therapeutic process in Orofacial Motricity involves the preparation of the muscles, the development of the perception of what is altered and the directed corrective functional training 9 . The effectiveness of any training program encompasses the correct application of scientific principles in its organization, which depends on good control of variables such as intensity, volume, recovery interval, and training frequency 11 .…”

Section: Discussionmentioning

confidence: 99%

“…When questioned about what is the objective of the use of isotonic and isometric exercises, 39.47% of the participants reversed the objectives of these exercises. The literature 1,7,11 commented that isotonic contraction exercises aim to improve muscle mobility and are indicated to increase the oxygenation and amplitude of the movements. Isometrics, however, aim to increase muscle strength and counter-resistance exercises and they cause more intense work on motor unit activation, increasing muscle strength and mobility.…”

Section: Discussionmentioning

confidence: 99%

“…It is recommended to consider, until the last repetition, the same mechanical characteristics of the first execution, except in very specific situations (muscle hypertrophy work). In practice, the work Question 3 Question 4 Question 5 Question 7 Question 8 Question 11 Total 30 1 1 0 1 1 0 4 31 1 1 0 1 1 1 5 32 0 0 0 1 1 1 3 33 0 0 0 1 1 1 3 34 0 0 0 1 1 1 3 35 1 1 1 1 1 up to "failure to move" is usually applied in sports training 11 , and it is important that the speech therapist is aware of this aspect in order to avoid the condition of muscular fatigue. In addition, some neurological clinical conditions with an impact on oral functions (such as myasthenia gravis) deserve increased attention, since muscle fatigue can worsen the patient's clinical condition.…”

Section: Discussionmentioning

confidence: 99%

“…The literature shows the importance of some type of periodization in strength training in the case of skeletal body musculature. Periodization is defined as the division of total training time into specific periods, in order to obtain the highest sporting performance at any given moment 11 . Researches consider that periodized strength training programs result in greater strength gains than non-periodized programs, regardless of the use of single or multiple sets of exercises 21,22 .…”

Section: Subject Nomentioning

confidence: 99%

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Physiology of exercise in orofacial motricity: knowledge about the issue

Torres

César

2019

Rev. CEFAC

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Objective: to investigate the knowledge of speech therapists about the physiology of exercise in orofacial motricity. Methods: 38 speech therapists working in orofacial motricity in the state of Sergipe, Brazil, graduated from institutions of higher education in Brazil, answered eleven closed questions about the type of exercise, frequency, time of muscle contraction, serial number and signs and symptoms of muscular fatigue. The results were analyzed by the Kolmogorov-Smirnov and Chi-square tests (5% significance). Results: the variation of the exercises regarding the time of contraction was cited by the majority (89.47%) and the serial number throughout therapy by all the participants. There was a 60.52% improvement on the isometric and isotonic exercises, 55.26% on the application of exercises in asymmetries and 47.34% on the sequence of exercises according to the type of muscular contraction. The majority of the participants conducted home exercises for more than three days a week (73.69%), and .63% participants indicated the interval time between one minute and two minutes. The most commonly reported signs and symptoms of muscle fatigue in the face were tremor / fibrillation (78.95%). Conclusion: the knowledge of the study group about the physiology of exercise still lacks greater technical-scientific subsidies.

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Section: Discussionmentioning

confidence: 99%

Section: Discussionmentioning

confidence: 99%

Section: Discussionmentioning

confidence: 99%

Section: Subject Nomentioning

confidence: 99%

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Physiology of exercise in orofacial motricity: knowledge about the issue

Torres

César

2019

Rev. CEFAC

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“…In the movements of the acyclical modalities of W and G, such strategies can be adopted when the WOD sets are performed in a traditional configuration, that is, without intra-set rest intervals. In this scenario, the level of effort becomes increasingly higher throughout the repetitions, and the velocity drops as a function of the applied force loss, with velocity being a reliable indicator of the degree of fatigue developed during the sets [15,24]. Thus, in a competitive context, these strategies seem to be the most logical to be used in such movements if the athlete wants to achieve the best possible performance during a short-duration WOD and if the physical condition allows for performing all sets without rest.…”

Section: Short-duration Wod (≤10 Min)mentioning

confidence: 99%

Analysis of Pacing Strategies in AMRAP, EMOM, and FOR TIME Training Models during “Cross” Modalities

Oliveira

Heredia‐Elvar

Maté-Muñoz

et al. 2021

Sports

Self Cite

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Empirically, it is widely discussed in “Cross” modalities that the pacing strategy developed by an athlete or trainee has a significant impact on the endurance performance in a WOD in the AMRAP, EMOM, or FOR TIME model. We can observe at least six pacing strategies adopted during the cyclical modalities in the endurance performance in the scientific literature. However, besides these modalities, exercises of acyclical modalities of weightlifting and gymnastics are performed in the “Cross” modalities. These exercises may not allow the same pacing strategies adopted during cyclic modalities’ movements due to their motor characteristics and different intensity and level of effort imposed to perform the motor gesture. In addition to the intensity and level of effort that are generally unknown to the coach and athlete of the “Cross” modalities, another factor that can influence the adoption of a pacing strategy during a WOD in the AMRAP, EMOM, or FOR TIME model is the task endpoint knowledge, which varies according to the training model used. Thus, our objective was to evaluate situations in which these factors can influence the pacing strategies adopted in a self-regulated task with cyclic and acyclic modalities movements during an endurance workout in the AMRAP, EMOM, and FOR TIME model. Given the scarcity of studies in the scientific literature and the increasing discussion of this topic within the “Cross” modalities, this manuscript can help scientists and coaches better orient their research problems or training programs and analyze and interpret new findings more accurately.

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Resistance-Trained Individuals Can Underestimate the Intensity of the Resistance Training Session: An Analysis Among Sexes, Training Experience, and Exercises

Santos

Tavares

Braz

et al. 2022

Journal of Strength and Conditioning Research

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Dos Santos, WM, Tavares Junior, AC, Braz, TV, Lopes, CR, Brigatto, FA, and Dos Santos, JW. Resistance-trained individuals can underestimate the intensity of the resistance training session: An analysis among genders, training experience, and exercises. J Strength Cond Res 36(6): 1506–1510, 2022—Resistance training (RT) promotes improvements in healthy parameters for young to elderly adults and athletes' performance. Strength and muscle mass improvements are dependent on exercise intensity. This study verifies whether 53 healthy young adults underestimate exercise intensity in 3 different exercises, such as bench press (BP), biceps curl (BC), and leg press 45° (LP). Researchers asked the subjects “How much load do you use to perform 10 repetitions in this exercise usually in workout routines?” in each exercise. Individuals warmed up and then performed as many repetitions as possible until they reached the concentric failure. Deviations from data normality were found by using Levene's test; the number of repetitions per exercise within sex was tested by using Friedman's test and Conover's post hoc and Kruskal–Wallis tests to compare the number of repetitions between sex and RT experience. We correlated the number of repetitions and training experience using the Spearman test. The number of repetitions for both groups (male and female) is greater than 8–12 repetitions for BC and LP and BP of the female group, except for men who perform around 8–12 repetitions on BP. Frequency of maximal repetitions reached for 8–12 repetitions for women was 12% for BP, 28% for BC, and 28% for LP. The frequency men reached was 46.5% for BP, 14.3% for BC, and 14.3% for LP. Training experience did not influence the number of repetitions reached. Resistance training practitioners underestimate exercise load (56% of total sample) to be independent of experience. Women underestimate exercise load more than men. Based on the present results, it is possible to state that RT should not be prescribed considering a predefined number of repetitions and a linked percentage of loads, without the guidance for frequent adjustments of loads, according to the exercise performed.

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Capacidade de repetição da força: efeito das recuperações interséries

Cited by 5 publications

References 85 publications

Physiology of exercise in orofacial motricity: knowledge about the issue

Physiology of exercise in orofacial motricity: knowledge about the issue

Analysis of Pacing Strategies in AMRAP, EMOM, and FOR TIME Training Models during “Cross” Modalities

Resistance-Trained Individuals Can Underestimate the Intensity of the Resistance Training Session: An Analysis Among Sexes, Training Experience, and Exercises

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