“…PMR is a relaxation technique through two processes, namely tensing and relaxing the muscles of the body, which is a combination of breathing and movement exercises (Mhaske, Poovishnu Devi, & Jagtap, 2018). PMR can reduce anxiety for five times per week (Ramasamy, Panneerselvam, Govindharaj, Kumar, & Nayak, 2018); improved physical function (Ublosakka-Jones, Tongdee, Pachirat, & Jones, 2018); sleeping disorder Seyedi Chegeni, Gholami, Azargoon, Hossein Pour, Birjandi, & Norollahi, 2018), mental (Li et al, 2015); and quality of life (Ramasamy et al, 2018).…”