Design Of Speed, Agility, Quickness Exercises To Improve The Physical Fitness Of Students At The Muhammadiyah University Of Surakarta In Terms Of Speed and Endurance

Abstract

The purpose of this study was to determine the design of speed, agility, quickness exercises to improve the physical fitness of students at the Muhammadiyah University of Surakarta. The sample of this study was male students at the Sport Education Study Program, Faculty of Teacher Training and Education, Muhammadiyah University of Surakarta, with some 40 people, purposive sampling was used to determine the sample. This research method uses quasi-experimental research. Data analysis techniques use the constellation one group pretest_posttest design. Data analysis techniques use descriptive analysis and inferential analysis, descriptive analysis is used to describe the results of this study while inferential analysis uses paired sample tests at a significant level ? =0.05 analysis used with the help of SPSS version 20.0. The results of this study can be concluded. Speed, Agility and Quickness (SAQ) training models namely:(1)"A" Mark Walk, (2) 20-Yard Shuttle, (3) MB Wall Chest Passes, (4) Vertical Jump, (5) Skip For Distance, (6) partner-Resisted Stars, (7) MB Over Head Throw, (8) Standing long Jump, (9) Skip For Height, (10) T-Drill, (11) Bullet Belt, (12) Squrium, (13) Hexagon Drill, (14) Quik Feet, (15) X-pattern Multiskill, (16) Hop-Scotch Drill, (17) Z-pattern Ceuts, (18)One-Leg Hop, with a new concept designed according to the needs of Speed, Agility and Quickness (SAQ) training. The SAQ exercise design consisted of (1) cardiorespiratory endurance training; (2) muscle strength and endurance for the upper body, abdomen and lower body; (3) flexibility exercises both dynamic and static; (4) cardiorespiratory endurance activity; (5) endurance and muscle strength activities and (6) forms of flexibility activity.

The Relationship Between Abdominal Muscle Strength and Limb Muscle Explosiveness to the Smash Ability of Volleyball Unit Members Muhammadiyah University of Surakarta

“…The explosiveness of the limb muscles can be defined as the ability of a group of limb muscles to produce work in a very fast time. Limb explosiveness is the ability of muscles to cope with loads or prisoners at very high contraction speeds (Yulifri et al, 2018); (Cormie et al, 2011;Cronin &Hansen, 2005;João et al, 2010;Saddle, 2019;Sheppard et al, 2008;Subekti et al, 2021;Vanhatalo et al, 2011).…”

Analysis of the Physical Fitness of Trained Individuals in Power, Speed, and Agility: A Descriptive Study

“…Strength and speed work together to create a force that delivers as much force as possible in the shortest possible time [17]. Thus, in pencak silat, the performance of speed and strength possessed by trained people dominates according to the needs according to the elite martial arts competition class [18].…”

“…Pencak silat practice must cover all directions, including forward, backward, sideways (right and left), and oblique (front right, front left, back right, and back left), even if the distance is only a few meters, eight to ten meters at most [28]. Power, speed, and agility are three essential elements that support the physical fitness of an athlete [29].…”

Effect of Speed Agility Training and Quickness on Speed Enhancement and Agility: an Experimental Study

“…To support agility and strength in futsal sports, an exercise program is needed, including Speed Agility, And Quickness (SAQ) (Acar and Eler 2019;Akhmad, Nugraha, and Sembiring 2021;Azmi and Kusnanik 2018;Mohammad Hasan Basri and Noer Wahid Riqzal Firdaus 2020). Speed or also called maximum speed is an important capital for a player or athlete to perform basic dribbling techniques (Subekti et al 2021). posits that speed is "The body's ability to perform movements in the shortest possible time".…”