Edukasi Kendalikan Tekanan Darah dengan Menerapkan Gaya Hidup Sehat di RW 11 Kelurahan Sukamentri Garut

Abstract

Abstrak: Faktor-faktor penyebab tekanan darah tinggi diantaranya umur, jenis kelamin, keturunan, merokok, asupan garam berlebih, konsumsi lemak, minyak goreng bekas, kebiasaan minum alkohol, berat badan berlebih, aktivitas fisik kurang, stres dan penggunaan estrogen. Semua ini terkait dengan gaya hidup yang tidak sehat. Faktor resiko tersebut dapat dihindari dengan melakukan upaya-upaya preventif diantaranya dengan menerapkan pola hidup sehat, seperti minum obat rutin dan kontrol tekanan darah. Melalui pengendalian gaya hidup sehat adalah satu modalitas penting untuk mengontrol penyakit hipertensi. Tujuan dari kegiatan ini adalah peningkatan pengetahuan masyarakat tentang kendalikan tekanan darah dengan menerapkan gaya hidup sehat di RW 11 Kelurahan Garut. Metode yang digunakan untuk mencapai tujuan tersebut adalah melakukan kegiatan pendidikan kesehatan kepada masyarakat RW 11 Kelurahan Sukamentri Garut baik yang menderita tekanan darah tinggi maupun yang tidak. Hasil kegiatan menunjukkan terjadi peningkatan pengetahuan masyarakat RW 11 Kelurahan Sukamentri Garut sebelum dan sesudah dilaksanakan pendidikan kesehatan sebesar 22 point. Nilai pengetahuan sebelum pendidikan kesehatan terkecil 31 dan terbesar 78 dan nilai pengetahuan setelah dilaksanakan pendidikan kesehatan terkecil 79 dan terbesar 100. Dengan meningkatnya pengetahuan masyarakat tentang gaya hidup sehat mampu kendalikan tekanan darah.Abstract: Factors that cause high blood pressure include age, gender, family history, smoking, excess salt intake, saturated fat, used cooking oil, alcohol drinking habits, excess weight, lack of physical activity, stress and use of estrogen. Unhealthy lifestyle. These risk factors can be avoided by taking preventive measures, including by implementing a healthy lifestyle, such as taking regular medication and controlling blood pressure. Through controlling a healthy lifestyle, is an important modality to control hypertension. The purpose of this activity is to increase public knowledge about Controlling Blood Pressure by Implementing a Healthy Lifestyle in RW 11 Sukamentri, Garut. The method used to achieve this goal is to conduct health education activities for the community of Rw 11 Sukamentri, both those who suffer from high blood pressure and those who do not. The results of the activity showed that there was an increase in the knowledge of the people of Rw 11 Sukamentri Village before and after health education was carried out by 22 points. The smallest value of knowledge before health education is 31 and the largest is 78 and the smallest value of knowledge after health education is 79 and the largest is 100. With increasing public knowledge about a healthy lifestyle, they are able to control blood pressure.

Implementation of Hypertension Exercise in Elderly with Hypertension in Cinta Rakyat Village Deli Serdang Regency

“…The results of the community service carried out (Sumarni, Rosidin, Sumarna, & Sholahudin, 2021) are in line with this activity with the pre-test which consisted of 10 questions, the smallest score was 55.2 and the largest score were 65, and the post-test results obtained the smallest score of 78.4 and the largest 85.2. So, it was found that through health education to the elderly, they understand and know the importance of elderly exercise to improve body fitness.…”