Effects of an 8-week intermittent aerobic training program on aerobic power in a professional soccer team

Miranda, Giuseppina; Aliberti, Sara; Invernizzi, Pietro

doi:10.14198/jhse.2021.16.proc3.20

Cited by 4 publications

(4 citation statements)

References 18 publications

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“…The player's success in receiving the first ball (serve) well from the opponent is influenced by internal (from within the player) and external (from outside the player) factors [15]. Depending on the performance on the field, the level of anxiety and effort during the game will change [16]. The success rate of the first ball is influenced by the opponent's service ability.…”

Section: Introductionmentioning

confidence: 99%

The Effect of Fixed and Changing Directional Throw Drill Exercises on the Results of Sepak Takraw's First Ball Reception ith Sepak Sila

Mahardika¹,

Pratama²,

Haryono³

et al. 2023

saj

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The purpose of the study was to test the influence and differences in fixed and changing directional throw drill exercises on the results of receiving the first ball. The research method uses the M-S (Matched Subject Design) pattern experiment. The total population was 24 people and a sample of 12 people with the Purposive Sampling technique. Research instrument with the first ball test that has been retested with validity 0.79 and reliability 0.96. The free variables of drill exercises fixed and changing directions and the bound variables of the first ball's receiving ability. Data analysis used t-test statistics at a significance level of 5% with d.b n-1. The results of the study were obtained: 1) The experimental group of 1 t-count is greater than the t-table (5,869 >2,571) meaning that there is an influence of the training drill of fixed directional throwing. 2) the experimental group of 2 t-counts is greater than the t-table (6,932 >2,571) meaning that there is an influence from the drill exercise that the direction changes. 3) the test results of the difference in the effect of the fixed and changing direction throw drill exercises T-count are smaller than the T-Table (0.209 < 2.571) meaning that there is no difference in the influence of the two exercise methods.

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Section: Introductionmentioning

confidence: 99%

The Effect of Fixed and Changing Directional Throw Drill Exercises on the Results of Sepak Takraw's First Ball Reception ith Sepak Sila

Mahardika¹,

Pratama²,

Haryono³

et al. 2023

saj

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“…The SSG are high intensity drills very popular in soccer training (Kunz et al, 2019;Selmi et al, 2018;Zurutuza et al, 2020). These exercises are used to achieve technical, tactical and conditioning goals, both with adult soccer players and with young players: today, in fact, the staff are continuously looking for exercises that can increase the soccer player performance effectiveness in all competitive levels (Miranda et al, 2021;Sannicandro et al, 2020Sannicandro et al, , 2021bKöklü et al, 2020).…”

Section: Introductionmentioning

confidence: 99%

The Acute Effects of Small-Sided Games on Hamstring Strength in Young Soccer Players

Sannicandro

Cofano

Raiola

2022

Teor. metod. fiz. vihov.

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The study purpose.The Small-side games (SSG) are high intensity drills very popular in soccer training. The knowledge of the acute effects of the exercises that make up the training session is very relevant especially to reduce youth soccer injury risk. This study aim to assessment the acute effects of SSG on hamstring eccentric strength and to know the lower limb strength asymmetries (LLSA) in young soccer players. Materials and methods. The sample is composed of male young soccer players Under 17 (n = 24, 16.6 ± 0.5 years, 168.8 ± 4.6 cm, 58.2 ± 3.5 kg). Before and after SSG (4vs4, 3×4 min, 3min recovery, no goalkeepers) the hamstring eccentric strength and the lower limb eccentric strength asymmetry were evaluated used a specific dynamometer (N3 Easytech, Italy) and relative software. Every young soccer player performed a single repetition of the Nordic hamstring exercise with dynamometer; after about 2 minutes, instead, they performed 5 repetitions of the same exercise, without interruption. For both assessments, were detected the eccentric strength and the LLSA. Results. The hamstring eccentric strength assessment show substantial and statistically significant differences in the assessment in comparison pre-post values. A significant reduction was observed for eccentric strength peak (p < 0.018 and p < 0.014 for right/left limb), for eccentric average strength (p < 0.017 and p < 0.006 for right/left limb). The eccentric peak strength asymmetry value and the average strength asymmetry value revealed a significant increase (p < 0.0001). Conclusions. The reduction of strength after SSG requires careful consideration of the exercises order in the training session. The practitioners can plan training sessions and apply SSGs more effectively, with more attention to the effects on hamstrings.

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“…Open play in football includes game transitions after a loss in possession and attacking efficiency [3]. The tension and effort during the game will change depending on the performance on the field [4]. Football games aim to score as many goals as possible against the opponent's goal and keep their own goal so as not to concede a goal from the opponent [5].…”

Section: Introductionmentioning

confidence: 99%

The Effectiveness of the Wall Pass and Diamond Pass Practice Method on Short Passing Accuracy

Pratama¹,

Permono²,

Pradana³

et al. 2022

saj

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The purpose of this study was to determine the effect and more effective results of the wall pass and diamond pass training methods on the short passing accuracy of players. Information collection was carried out by observing 20 SSB Perseramang players aged 14-17 years old by observing the training process and matches taking place in 2021. Research data was collected by conducting initial tests and final tests using the short passing test instrument to determine the short passing ability of players. The test result data showed that the experimental group 1 had an average initial test score of 3.40 and a final test score of 4.40 with a difference of 1.0 increase. In the test results, the experimental group 2 had an average initial test score of 3.80 and a final test score of 6.10 with a difference of increase of 2.30. The value of the paired difference test for experimental groups 1 and 2 was 0.0001 and 0.000 (p < 0.05). This means that the wall pass and diamond pass exercises have an influence on the accuracy of short passing. From the comparison of the average increase in the two groups, this study reveals that diamond pass exercises have a better and more effective effect than wall pass exercises on improving short passing accuracy of SSB Perseramang players aged 14-17 years. The coach should provide diamond pass exercises to improve the accuracy of the short passing of players and supervise the course of practice.

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Effects of an 8-week intermittent aerobic training program on aerobic power in a professional soccer team

Cited by 4 publications

References 18 publications

The Effect of Fixed and Changing Directional Throw Drill Exercises on the Results of Sepak Takraw's First Ball Reception ith Sepak Sila

The Effect of Fixed and Changing Directional Throw Drill Exercises on the Results of Sepak Takraw's First Ball Reception ith Sepak Sila

The Acute Effects of Small-Sided Games on Hamstring Strength in Young Soccer Players

The Effectiveness of the Wall Pass and Diamond Pass Practice Method on Short Passing Accuracy

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