Effects of functional resistance training on muscle strength and musculoskeletal discomfort

Cassemiro, Bruna Montechieze; Lemes, Ítalo Ribeiro; Figueiredo, Maria Paula Ferreira de; Vanderlei, Franciele Marques; Pastre, Carlos Marcelo; Júnior, Jayme Netto

doi:10.1590/1980-5918.030.002.ao15

Cited by 7 publications

(5 citation statements)

References 26 publications

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“…At the same time, it has been revealed that the optimal training combination of muscle strength and cardiorespiratory fitness is more effective in improving the athletic performance of the young athletes than single-mode training effects (Gäbler, Prieske, Hortobágyi, & Granacher, 2018). However, there are data proving that functional training does not have significant advantages in improving muscular fitness and strength characteristics compared to the traditional methods of training effects (Cassemiro et al, 2017;Weiss et al, 2010). For a significant increase in the results both types of training effects are important: traditional and functional (Beckham, & Harper, 2010).…”

Section: Karol Görner -----------------------------------------------mentioning

confidence: 99%

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Kudryavtsev¹,

Osipov²,

Kokova³

et al. 2018

JPES

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Actually, the studies indicate a negative decline dynamics of the main indicators of the physical development and health of the modern young people receiving higher education. In our studies, it was found that the existing physical training programs are not able to provide the optimal level of functional readiness of the military students and officers of the military universities as needed to perform the professional tasks. Moreover, the purpose of research is the search for the optimal training effects aimed at increasing the military students' level of physical and functional training at the universities of the Ministry of Internal Affairs of Russia. The participants of the research were the young men (17-18 years old) and they were the cadets of the 1st course of a higher education institution of the Ministry of Internal Affairs of Russia (n=28). All cadets had no medical contraindications and had similar indicators of the physical development. The duration of the study-5 weeks. During this time, the cadets of the experimental group were using the burpee exercises during the physical training classes. It should be noted that the method of using burpee included a systematic reduction in the intervals of recovery time between the exercises. Fortunately, to assess indicators dynamics of the young men, the tests were used that characterize the physical fitness level of the young people. The data statistical analysis was performed using the Mann-Whitney U-test. The test results show a significant (P<0,05) advantage of the development level of the strength, speed-strength and functional abilities among the cadets of the experimental group. Indeed, it was revealed that the method of optimal training effects proposed by the authors contributes to a reliable (P<0,05) increase of some indicators of the physical development level of the young people in a relatively short (4-5 weeks) time interval.

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Section: Karol Görner -----------------------------------------------mentioning

confidence: 99%

Untitled

Kudryavtsev¹,

Osipov²,

Kokova³

et al. 2018

JPES

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“…In the FTG, the patients reported high fatigue during functional exercises, this may be justified by the fact that functional exercises simultaneously work several body structures, promoting balance between the upper and lower parts of the limbs and trunk, and consequently better neuromuscular activation and higher musculoskeletal adaptation, 38 as well as simulating routine activities, 18 which the patients have difficulty performing due to the characteristics of the disease. 39 In addition, the functional exercises were formulated by the most difficult activities to execute, reported by patients with COPD.…”

Section: Discussionmentioning

confidence: 99%

Satisfaction and Adherence of COPD Patients to a Conventional Training Associated with Functional Exercises and to a Conventional Training Isolated: A Qualiquantitative Study

Grigoletto¹,

Lima²,

Eto³

et al. 2022

PPA

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To verify, through quali-quantitative analysis, the satisfaction and adherence of patients with Chronic Obstructive Pulmonary Disease (COPD) to the insertion of functional circuit training into conventional training. Patients and Methods: 23 patients with COPD from a randomized clinical trial were invited to participate in a quali-quantitative analysis after the training finalization, divided into FTG (Functional Training Group) and CTG (Conventional Training Group). A total of 21 patients participated [(FTG: n=10; 65.80±7.31 years; FEV 1 /FVC: 56.44±12.67%) and CTG (n=11; 70.36±7.02 years; FEV 1 /FVC: 55.89±8.20)]. For the qualitative evaluation, focus groups were performed, using a previously developed script. Adherence was verified by the presence in the training sessions that were prescribed, and the quantitative analysis was performed using questionnaires with multiple-choice questions (evaluation of the aspects that can interfere in a training). The participants were asked to define a grade between zero and ten regarding the aspects of the training (satisfaction). Results: In both groups, there was similar adherence (p=0.965) and satisfaction (p=0.341). The qualitative analysis identified seven themes and 17 codes, representing factors related to satisfaction and negative aspects, as follows: factors associated with satisfaction: self-efficacy management, physical and psychosocial improvement, interpersonal relationships, and proposed exercises. Negative aspects: pains, comorbidities, beliefs, and personal demotivation. In the quantitative analysis, was verified that an increase in the symptoms, the distance between home and training center, and personal problems were not factors that interfered in the adherence of the participants (p<0.05). Conclusion: Similar satisfaction and adherence of patients with COPD were observed in the FTG and CTG and patients from FTG reported higher fatigue.

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“…Se resaltan todavía otros hallazgos, como en el estudio de Cassemiro et al (2017) Cabe resaltar, que además de los métodos de entrenamiento utilizados EFZA y EF en este estudio, que ya están descritos ampliamente en la literatura demostrando su eficacia en la mejora en las múltiples variables de la salud (Cassemiro et al, 2017, Guedes et al, 2016, Heubel et al, 2018, De Resende et al, 2019a, también fue usado de forma innovadora, la inclusión del método EJA, en el cual (Borba et al, 2013a;2013b;, presentaron el EJA como alternativa en la protección contra caídas en mujeres en edad avanzada, mostrando mejoras en el desempeño del equilibrio, fuerza muscular, mantenimiento de la densidad mineral ósea y la calidad de vida comparado al GC.…”

Section: Discussionunclassified