Effects of Integrative Core Stability Training on Balance and Walking Speed in Healthy Elderly People

Effectiveness of Core Stability Exercises to Improve the Balance Among Elderly People - A Narrative Review

“…This could lead to a decrease in the risk of falling because of poor balance and a rise in the patients' independence of movement. [16] chatwalai Sonthikul, M.Sc.1 , Nurulhuda Hadhoh, B.Sc.2 et al conducted study on Active video gaming has the potential to enhance not only lower limb muscular strength and reaction time, but also dynamic balance,it is highly recommended that using active video gaming in elderly in addition they should provide significant information of improvement s of muscle power and balance which may be beneficial for geriatric rehabilitation program [17] Italo sannicandro et al conducted study on Effects of integrative core stability training on Balance And walking speed in healthy elderly people The results revealed a change in test score across the two time periods for csg in the mcgill sit up test (p<0.01), in the trunk extention (p<0.01) [18] Muslimainia*Dita Mirawatib ;Asita Rohmah Mutnawasitohc et al conducted study on Differences in the effect of the combination of square stepping and gaze stabilization with square stepping and core stability on dynamic balance in the elderly The study comes to the conclusion that the impact of exercise treatments on dynamic balance varies significantly among the elderly. [19] Urs [20] Xu Y et al conducted study on Impact of core fitness affecting elderly people's ability to balance Core training can improve the elderly´s functional physical ability and static balance capacity.…”

Effects of Core Stability Training on Specific Strength in Wrestlers

“…4 SaNnicandro I in "Research on Core Strength Training for Swimming" proposes: Core strength refers to the strength, stability and balance training of the core muscles of the human body, and the training tasks in the early stage of core strength training are mainly stability training, the purpose of training is to mobilize the participation of deep muscle groups in the trunk, which is also the basis for improving human strength, speed and agility. 5 To sum up, Samson A's explanation of core strength training, most of them have studied from several perspectives, such as the definition of the core part of the human body, the concept of core strength and the method of core strength training, core is defined as: The human lumbar spine, pelvis, and hip joints are connected to the whole body and the muscle groups attached to them, as well as the smaller muscle groups that are deeper in these parts. 6…”