Effects of Two 12-week Strengthening Programmes on Functional Mobility, Strength and Balance of Older Adults: Comparison between TRX Suspension Training versus an Elastic Band Resistance Training

Gaedtke, Angus; Morat, Tobias

doi:10.18276/cej.2016.1-05

Cited by 14 publications

(14 citation statements)

References 28 publications

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“…The system enables seamless transition from endurance-based exercises with the use of straps to dynamic elements of the training, thus reducing the risk of injury to a minimum. Parameters such as trunk stability and proprioception are significantly improved by stimulating the neuromuscular system, which, in turn, is extremely important particularly in case of the elderly [ 6 , 14 , 15 ]. Training with the suspension system as a functional and stabilization training uses a different biomechanical mechanism based on the improvement of central stabilization based on muscle timing than traditional resistance training.…”

Section: Introductionmentioning

confidence: 99%

Effectiveness of Resistance Training with the Use of a Suspension System in Patients after Myocardial Infarction

Nowak

Morawiec²,

Gabryś

et al. 2020

IJERPH

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The aim of the study was to assess the effects of resistance training with the use of a suspension system on exercise tolerance, evaluated through an exercise test, and the changes in selected echocardiographic parameters of patients after myocardial infarction. The study involved 44 males. The subjects were divided into two groups: Standard (20) and Suspension system (24). All the subjects had undergone an angioplasty with stent implantation. The standard and suspension system groups carried out a 24-day improvement program comprising 22 training units. Each session consisted of endurance, general stamina and resistance training. Instead of resistance training, the experimental group made multijoint exercises with a suspension system. Statistically significant changes in both groups were observed in the parameters of the echocardiographic exercise test, such as test duration (p = 0.000), distance covered (p = 0.000), MET (p = 0.000), VO2max (p = 0.000) and SBPrest (p = 0.013). Additionally, SBPmax in the suspension system group improved (p = 0.035). The echocardiographic test revealed significant improvement of Left Ventricular Ejection Fraction in both groups (SP group p = 0.001, standard group p = 0.005). The lipid profile test in the SP group revealed statistically significant improvement of TC (p = 0.003), HDL (p = 0.000) and LDL (p = 0.005). Training with the suspension system had a positive effect on the change of exercise tolerance level, left ventricular function and blood lipid profile.

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Section: Introductionmentioning

confidence: 99%

Effectiveness of Resistance Training with the Use of a Suspension System in Patients after Myocardial Infarction

Nowak

Morawiec²,

Gabryś

et al. 2020

IJERPH

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“…Furthermore, in addition to neuromuscular adaptations, an essential factor in improving dynamic balance more than static balance has higher muscular strength, particularly in the lower limbs. Thus, training with TRX could provide more improvements in the dynamic balance because of its unstable nature [31,32]. Overall, the training protocols used in the present study were different from the previous investigations; because they were based on the performance of modified central stabilization exercises on the Swiss ball and TRX.…”

Section: Discussionmentioning

confidence: 96%

Comparing the Effect of Suspended and Non-Suspended Core Stability Exercises on Static and Dynamic Balance and Muscular Endurance in Young Males With Down Syndrome

Gheitasi

Bayattork

Miri

et al. 2019

PTJ

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People who have Down Syndrome (DS) usually have deficiencies in muscular strength, muscular endurance, the development of motor skills, postural control, and gait cycle. These muscular and balance deficits impair daily living activities in people with DS; therefore, attention to improving these factors in various recreational environments seems necessary. Thus, the present study aimed to compare two methods of suspended and non-suspended core stability exercises (Total Resistance exercises (TRX) and Swiss ball) on balance and muscular endurance in males with DS. Methods: This was a quasi-experimental research with a pretest-posttest and a control group design. The statistical sample of the study included 54 males aged 18-27 years with DS. Moreover, the samples were purposefully selected based on the study inclusion and exclusion criteria and were randomly divided into three groups (each group: 18 individuals). Stork test, Y Balance Test (YBT), and core stabilizer muscle endurance tests were used to evaluate static balance, dynamic balance, and muscular endurance, respectively. After measuring the pretest, the first and second groups and the control group continued core stability exercises with Swiss ball, core stability exercises with TRX, and their daily routine life activities for 8 weeks, respectively. Eventually, the posttest was performed after the completion of the trial. Results: The obtained results suggested that the core stability training groups with Swiss ball and TRX had a significant increase in the posttest scores of static balance, dynamic balance, and muscular endurance, compared to the control group. Post-hoc test results also illustrated that the mentioned difference was between both training groups and the training groups with the control group; therefore, in the variable of static balance, the core stability training group with Swiss ball demonstrated a more considerable increase than the core stability training group with TRX. However, in the variables of dynamic balance and muscular endurance, the core stability training group with TRX revealed more increase. Conclusion: This study indicated that the core stability exercises with Swiss ball improved static balance, dynamic balance, and muscular endurance in males with DS. Thus, such exercises can be used in a different enjoying environment to develop some fitness indicators in this group.

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“…Hal ini sependapat Vanagosi (2014, p. 23) yang menyatakan bahwa TRX adalah salah satu latihan tahanan untuk melatih kekuatan, dapat dilakukan dimana saja dan oleh siapa saja dari atlet pemula sampai atlet elit. Dibandingkan dengan pelatihan resistensi pita elastis, TRX-Old Age menginduksi efek serupa pada mobilitas fungsional, kekuatan dan kemampuan keseimbangan orang dewasa yang sehat (Gaedtke & Morat, 2016). Selain itu Heltne et al (2014) juga mengungkapkan dalam hasil penelitiannya menunjukkan bahwa pelatihan TRX meningkatkan variabel kebugaran otot pada orang dewasa yang lebih muda dan setengah baya yang umumnya terkait dengan RT.…”

Section: Hasil Dan Pembahasanunclassified

Latihan bodyweight dengan total-body resistance exercise (TRX) dapat meningkatkan kekuatan otot

Nasrulloh

Wicaksono

2020

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Penelitian ini bertujuan untuk mengetahui pengaruh latihan bodyweight dengan Total-body Resistance Exercise (TRX) terhadap Peningkatan Kekuatan Otot. Penelitian ini menggunakan metode penelitian eksperimen. Desain penelitian dalam penelitian ini adalah menggunakan one-group pretest-posttest design. Subjek dalam penelitian ini adalah members The Fitlab Hotel Tara. Instrumen yang digunakan leg and back dynamometer untuk mengukur kekuatan otot tungkai dan punggung, hand grip dynamometer untuk mengukur kekuatan otot tangan, dan pull and push dynamometer untuk mengukur kekuatan menarik dan mendorong otot lengan. Teknik analisis data menggunakan uji hipotesis dengan analisis uji t (paired sample t test). Hasil penelitian diperoleh persentase peningkatan pada kekuatan otot tungkai sebesar 6,88 %, persentase peningkatan pada kekuatan otot punggung sebesar 10,17%, persentase peningkatan pada kekuatan otot tangan sebesar 10,4%, persentase peningkatan pada kekuatan menarik otot lengan sebesar 8,67%, persentase peningkatan pada kekuatan mendorong otot lengan sebesar 11,26%. Dengan demikian disimpulkan ada pengaruh yang signifikan latihan bodyweight dengan total-body resistance exercise (TRX) terhadap peningkatan kekuatan otot yang meliputi peningkatan kekuata otot tungkai, kekuatan otot punggung, kekuatan otot tangan, kekuatan menarik otot lengan, dan kekuatan mendorong otot lengan. The bodyweight training with total-body resistance exercise (TRX) can be improving of muscle strength AbstractThis research aims to determine the effect of bodyweight training with Total-body Resistance Exercise (TRX) to the Improvement of Muscle Strength. This research used experimental research methods. The research design in this study was using one-group pretest-posttest design. The subject of the study is members of The Fitlab Tara Hotel. The instruments that have been used are leg and back dynamometer for measure the leg and back muscle strength, hand grip dynamometer for measure the hand muscle strength, and pull and push dynamometer for measure the pulling and pushing arm muscle strength. Data analysis techniques used hypothesis testing with t test analysis (paired sample t test). Based on the results of the study obtained, the percentage increase in leg muscle strength is 6.88%, the percentage increase in back muscle strength is 10.17%, the percentage increase in the hand muscle Strength is 10.4%, the percentage increase in the strength of pulling arm muscles is 8,67%, the percentage increase in the strength of pushing arm muscles is 11.26%. Thus, it was concluded that there was a significant effect of bodyweight training with total-body resistance exercise (TRX) on increasing muscle strength including increased strength of leg muscles, strength of back muscles, strength of hand muscles, strength of pulling arm muscles, and strength of pushing arm muscles.

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Effects of Two 12-week Strengthening Programmes on Functional Mobility, Strength and Balance of Older Adults: Comparison between TRX Suspension Training versus an Elastic Band Resistance Training

Cited by 14 publications

References 28 publications

Effectiveness of Resistance Training with the Use of a Suspension System in Patients after Myocardial Infarction

Effectiveness of Resistance Training with the Use of a Suspension System in Patients after Myocardial Infarction

Comparing the Effect of Suspended and Non-Suspended Core Stability Exercises on Static and Dynamic Balance and Muscular Endurance in Young Males With Down Syndrome

Latihan bodyweight dengan total-body resistance exercise (TRX) dapat meningkatkan kekuatan otot

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