[Purpose] The purpose of the present study was to examine the effects of squat exercises
performed on different surfaces on the activity of the quadriceps femoris muscle in order
to provide information on support surfaces for effective squat exercises. [Subjects and
Method] Fourteen healthy subjects performed squat exercises for five seconds each on three
different support surfaces: hard plates, foam, and rubber air discs. Their performance was
measured using electromyography. As the subjects performed the squat exercises on each
surface, data on the activity of the vastus medialis oblique and the vastus lateralis, and
the vastus medials oblique/vastus lateralis ratio, were collected. [Results] The activity
of the vastus medialis oblique and the vastus medialis oblique/vastus lateralis ratio were
found to be statistically significantly higher on rubber air discs than when the squats
were performed on hard plates or foam. [Conclusion] To activate the vastus medialis
obilique, and to enhance the vastus medialis oblique/vastus lateralis ratio, unstable
surfaces that are highly unstable should be selected.