“…These colorful root vegetables help to protect against heart disease and certain cancers (colon cancer) (Kavalcova et al, 2015). Beetroots are rich in other valuable compounds such as carotenoids (Dias et al, 2009), glycine betaine (de Zwart et al, 2003), saponins (Atamanova et al, 2005), betacyanins (Patkai et al, 1997), folates (Jastrebova et al, 2003), betanin, polyphenols and flavonoids (Vali et al, 2007). Therefore, beetroot ingestion can be considered a factor in cancer prevention (Kapadia et al, 1996).…”