“…As frequencies increase into the mm-wave region and typical inductors are smaller in value and area, substrate loss becomes less compared with metal resistive loss, especially when including the skin effect. Extensive work has been done on the optimization of the quality factor and the SRF [8], [22], [23], offering methods such as decreasing the turns number [9], [24], differential topologies [25], [26], thicker metals [11], [27], and substrate shielding [18] to prevent the inductor quality factor degradation. Typical values of inductor quality factors feasible using a silicon process are about 10-15 in the lower GHz range [28], maintaining a similar order of magnitude up to GHz 110 [13].…”