Immediate Effect of Yoga Postures v/s Physiotherapy Exercises Along with K-Taping on Pain in Dysmenorrhea

Abstract

<p><strong>Background : </strong>Dysmenorrhea is defined as the cramping pain accompanying menstruation. They are further classified into two types based on pathophysiology. Primary dysmennorhea is widely prevalent in the general population. More than 50% of teenagers and 30-50% of menstruating women suffer from varying symptoms, such as, uterine cramps, nausea, backache, diarrhoea, giddiness, syncope and fainting. Apart from pharmacological treatment physical exercises have been suggested as non-pharmacological treatment. It is seen that exercises have analgesic effect in a nonspecific way. Various forms of exercise (for.eg. Yoga and physiotherapy) have shown different results in pain relief and premenstrual syndrome. exercise have been shown as preventive measures as well.</p> <p><strong>Objectives:</strong></p> <ol> <li>To assess the effectiveness of yoga poses along with k-taping on Pain in primary dysmenorrhea.</li> <li>To assess the effectiveness of physiotherapy exercises along with k-taping on Pain in primary dysmenorrhea.</li> <li>To compare the effectiveness of yoga poses v/s physiotherapy exercises along with k- taping in primary dysmenorrhea on Pain.</li> </ol> <p><strong>Materials and Methodology:</strong></p> <p>This was a experimental study that included 30 female participants who were suffering from dysmenorrhea. The subjects were randomly dividing in to 2 groups; group A were given physiotherapy exercise and group B were given yoga postures.</p> <p>Both the group of participants received k-taping. These interventions were given on the day of menstruation. Pre and post pain evaluation were done by NPRS.</p> <p><strong>Result and Conclusion:</strong></p> <p>The study concludes that both yogic postures and physiotherapy exercises helped in immediate reduction of pain in primary dysmennorhea.</p> <p>Yogic postures along with k-taping helped in pain reduction Physiotherapy exercises along with k-taping helped in reduction of pain.</p>

Aerobic Exercise versus Yoga on Pre-Menstrual Symptoms and Primary Dysmenorrhea Among Adult Girls - A Comparative Interventional Study

“…The treatment was paired with the k-taping technique, which will help in lifting the skin decrease the pressure, and increase lymphatic drainage which helps in the reduction of swelling. Inculcating physical exercises and yogic practice might help in the reduction of the symptoms of dysmenorrhea (23). The results of a study by Nirav Vaghela et al showed that 1 month of regular aerobic exercise and yoga movements, both reduced pain intensity and symptoms of PMS in females with PMS (6).…”

Effectiveness of kinesiotaping for the treatment of menstrual pain

“…The therapeutic benefits of non-steroidal analgesic medicines, as well as oral and injectable contraceptives on menstrual pain are widely known [22][23][24]. However, the potential impact of kinesiotaping on menstrual pain has been very rarely investigated [25][26][27][28]. This prompted us to examine the effectiveness of this method in the control of complaints during menstruation.…”

Bahasa Indonesia LATIHAN SENAM YOGA TERHADAP PENURUNAN DISMENORE REMAJA PUTRI DI SMA BANDUNG

“…Penanggulangan dismenorea biasaya bisa berupa farmakologi maupun nonfarmakologi. Terapi Latihan nonfarmakologi lebih disarankan untuk penurunan nyeri dismenore 10 . Senam yoga merupakan aktivitas relaksasi yang dapat dilakukan untuk mengurangi nyeri dismenorea.…”

“…Jumlah sampel yang digunakan pada penelitian ini yaitu 32 orang sampel yang mengalami dismenore sedang dan berat dengan kriteria sebagai berikut; Responden sadar dan dapat diajak berkomunikasi secara aktif, berada di tempat saat penelitian, responden yang mempunyai riwayat haid teratur dalam 6 hari doi:10.24843.MU.2022.V11.i11.P09 terakhir, bersedia mengikuti senam yoga dari awal sampai akhir penelitian dilakukan, responden mengalami menstruasi hingga post test, bersedia menjadi responden dan menandatangani lembar persetujuan. Instrumen yang di gunakan dalam penelitian ini adalah : Lembar pengukuran nyeri Mankoski Pain Scale dengan kriteria penilian ambang nyeri; tidak nyeri (0), nyeri ringan (1-2), nyeri sedang (3)(4)(5)(6), nyeri berat (7)(8)(9)(10).…”