Interaction Of Training Methods and Explosive Power On Learning Outcomes For Running 100 Meters

Buhari, Muhammad Ramli; Huda, Muchamad Samsul; Hamdiana, Hamdiana; Ruslan, Ruslan

doi:10.33369/jk.v5i1.14608

Cited by 3 publications

(3 citation statements)

References 7 publications

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“…Based on this description, exercises that focus on increasing the explosive power of the leg muscles must be given first to obtain maximum results in developing lay-up shooting abilities. 21 The explosive power of the leg muscles is an internal factor that directly influences the results of the lay-up shoot because in executing a lay-up shoot, the player must jump and put the ball as close as possible into the basketball ring. Of course, taking a jump requires good muscular explosive power.…”

Section: Discussionmentioning

confidence: 99%

Relationship between leg muscle explosive power and lay-up shoot ability

Wahyu,

Dewi,

Wahyuni

et al. 2023

ptji

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Background: Lay-up shoot is one of the basic techniques that a basketball athlete must master to be a winner. The shooting technique involves jumping and dribbling the ball as close as possible into the ring. This study aimed to describe the relationship between leg muscle explosive power and lay-up shoot ability. Methods: This research was a descriptive study with a correlational design that used a total sampling technique that targeted all students who were basketball club members at Public Senior High School 8 Denpasar concerning inclusion and exclusion criteria. A vertical jump test measured leg muscle explosive power, and the lay-up shoot ability was measured by doing a lay-up shoot ten times. Results: The results showed a relationship between leg muscle explosive power and the lay-up shoot ability of the students. Most students have above-average legs, muscle explosive power, and good lay-up shooting skills. The better the leg's muscle explosive power, the better the lay-up shoot ability, which shows that the leg muscle explosive power is positively correlated with the lay-up shoot ability Conclusion: This study found a significant relationship between leg muscle explosive power and ability lay-up shoot students at the basketball club Public Senior High School 8 Denpasar.

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Section: Discussionmentioning

confidence: 99%

Relationship between leg muscle explosive power and lay-up shoot ability

Wahyu,

Dewi,

Wahyuni

et al. 2023

ptji

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“…Sprint acceleration and skinning are a form of plyometric exercise to increase the athlete's muscle mass and endurance (Darumoyo, 2022;Santika et al, 2020). The characteristic of plyometric training is resistance training that uses body weight as a load that focuses on utilizing a very fast concentric muscle contraction period after which the muscle experiences rapid eccentricity (Buhari et al, 2021;Sidiq et al, 2021). In football players, there is an increase in muscular power and leg strength, so plyometric training can be used to improve the performance of teenage athletes, especially in the endurance component (Furqoni & Sudijandoko, 2019;Susanti et al, 2022).…”

Section: Discussionmentioning

confidence: 99%

“…Sprint acceleration and two-leg skipping training are forms of plyometric training aimed at increasing muscle power and agility, especially in the leg muscles (Furqoni & Sudijandoko, 2019;Susanti et al, 2022). This training will impact the ability of good leg muscle power to carry out dribbling movements toward a target in football (Buhari et al, 2021;Sidiq et al, 2021). Through training in sprint acceleration and two-legged skipping, players can achieve better performance, be more physically and mentally stable, and mature in competition (Darumoyo, 2022;Santika et al, 2020).…”

Section: Introductionmentioning

confidence: 99%

Sprint Acceleration and Two-Leg Skipping: Methods for Improve Football Dribbling Ability

I Ketut Sudiana,

I Gede Suwiwa,

Ketut Chandra Adinata Kusuma

et al. 2023

Mimb. Ilmu

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Dribbling the ball is one of the basic techniques that football players must master. It is just that not all students can master the basic techniques of dribbling properly due to the lack of training given by the coach. One of the exercises that can improve the ability to dribble is the sprint acceleration exercise and two-leg skipping. This study aims to reveal the effect of sprint acceleration training and two-leg skipping on the ability to dribble the ball. This research belongs to the type of quasi-experimental research (quasi-experimental). The population in this study was all high school students. Sampling in the study was conducted using a random sampling technique to obtain the research sample of as many as 30 students who participated in extracurricular football. Data collection in this study was carried out using the test method, with the instrument being the dribbling test. The research analysis showed a significant effect of the two plyometric training between the results of the research sprint acceleration and two-leg skipping training on dribbling a football ball. There was a significant difference between the results of sprint acceleration training and two-leg skipping. It was concluded that the accelerated sprint and two-footed skipping methods could improve the ability to dribble the ball.

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Increase the speed of running 100 meters using the bench and skipping training methods

Rusli,

Marsuna,

Jud

2024

ppcs

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Background and Study Aim. Running 100 meters requires optimal speed, strength, and physical endurance. Running speed is often a key indicator of physical ability and athletic performance. However, not everyone achieves optimal speed and physical ability in running the 100 meters. Many factors influence a student's running performance, including the training methods used. The aim of the research is to determine the increase in speed for running 100 meters using bench and skipping training methods. Material and Methods. This research is an experimental study aiming to find cause and effect relationships in one or more experimental groups through different training treatments. The design used is a two-group pretest-posttest design. The participants were male students actively involved in sports activities, capable of performing running techniques well, and willing to participate in the training sessions. Initially, students underwent a pretest to determine their treatment group by ranking the pretest scores. This allowed the formation of two groups: one group of 15 students participating in bench climbing exercises, and another group of 15 students engaging in skipping exercises, using ordinal pairing. The instrument used for the 100-meter running test is the 100-meter running test. Results. Based on the results of hypothesis testing using pretest and posttest t-tests, the 100-meter running speed after bench up and down training was 4.621. The pretest and posttest data for 100-meter running speed with skipping training was 4.790. For the posttest, the running speed for 100 meters with bench up and down training and skipping training was 4.240. The two-way p-value was 0.000, which is less than 0.05, indicating a significant difference in the 100-meter running speed before and after the exercise. Conclusions. Bench climbing exercises can increase the strength of the primary leg muscles used in sprinting, such as the quadriceps, hamstrings, and calves. These exercises improve body balance and coordination, which are crucial for efficient running posture and technique. Meanwhile, skipping can enhance explosive power and the ability of leg muscles to generate power quickly and efficiently. Skipping also improves coordination between hands and feet, aiding in maintaining rhythm and efficiency in running movements. Overall, bench climbing exercises are more effective in improving 100-meter running performance compared to skipping exercises.

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Interaction Of Training Methods and Explosive Power On Learning Outcomes For Running 100 Meters

Cited by 3 publications

References 7 publications

Relationship between leg muscle explosive power and lay-up shoot ability

Relationship between leg muscle explosive power and lay-up shoot ability

Sprint Acceleration and Two-Leg Skipping: Methods for Improve Football Dribbling Ability

Increase the speed of running 100 meters using the bench and skipping training methods

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