Konseling Kelompok Menggunakan Teknik Self Control Untuk Mencegah Stres Menghadapi Ujian Nasional

Abstract

Stress is a non-specific body response to any burden over it, stress is a physical reaction to the problems of life experienced. The purpose of this research is the implementation of a group counseling service with self control technique to prevent stress facing national exam-based computer students of Grade XII SMA cooperative Pontianak. This method of research is action research, the form of research is the study of Action guidance and Counseling (PTBK). Data Collector techniques Used (1) direct communication techniques, and (2) indirect communication techniques. The Data Collector tools (1) Interview guide and (2) psychological scale. The research was conducted in class XII of Pontianak Cooperative High School with a total of 8 members, taking the subject of research purposive sampling from the results of the distribution of stress scales. Research results: Students ' stress attitudes in facing national computer-based exams with a percentage of 26.4%, the process of implementing group counseling with self control techniques in preventing stress facing national computer-based exams covering the formation phase, switching stage, activity stage, and closing stage. Stress facing a national exam-based computer can be reduced using counseling group with self control technique with a percentage of 17.9%. Keywords: Group Counseling, Self Control, Stress.

Reducing Academic Stress with Group Counseling with A Combination of Relaxation Techniques and Reading Al-Qur'an

“…This has been proven in several previous studies, which revealed that the use of group counseling could decrease students' academic stress (Putrikita & Sari, 2020;Koçak & Çelik, 2022). Group counseling could be done using a range of techniques and approaches to address academic stress, such as self-instruction techniques (Mardianti & Dharmayana, 2020), reality-oriented approaches (Fadhlaturrahmah, 2021), stress inoculation (Sriatun et al, 2023), snake ladderbased group counseling (Novaliany, 2022), self-management techniques (Vania et al, 2019), and self-control techniques (Andriati & Hidayati, 2021), among others.…”

“…Previous research shows that the use of group counseling can reduce academic stress levels (Putrikita & Sari, 2020;Koçak & Çelik, 2022). In addition, various techniques and approaches in group counseling have been proven effective in reducing academic stress, including using self-instruction techniques (Mardianti & Dharmayana, 2020), reality approach (Fadhlaturrahmah, 2021), stress inoculation in group counseling (Sriatun et al, 2023), snakes and ladders media in group counseling (Novaliany, 2022), self-management techniques in group counseling (Vania et al, 2019), and self-control techniques in group counseling (Andriati & Hidayati, 2021).…”

Pelatihan Konseling Kelompok Pembayangan Terbimbing Berfokus Solusi pada Guru BK SMP di Kota Batu

“…Pelaksanaan penerapan konseling kelompok pembayangan terbimbing berfokus solusi (KPPTBS) diharapkan menjadi model pelaksanaan layanan bimbingan dan konseling yang membantu konselor. Model layanan konseling dengan setting kelompok diharapkan menjadi solusi pelaksanaan layanan untuk mencapai keberhasilan layanan bimbingan dan konseling (Andriati & Hidayati, 2021;Himdani, Pramono, & Awalya, 2017).…”