Grain yield may be affected in the future by climate change. Some studies have suggested that variations in the seasonal cycle of temperature and season onset could affect the efficiency in the use of radiation by plants, which would then affect yield. However, the study of the temporal variation in extreme climatic variables is not sufficient in China. Therefore, this article evaluates the distribution of extreme temperature seasonality trends in mainland China, describes the trends in the seasonal cycle, and detects changes in extreme temperature characterized by the number of hot days (HD), and frost days (FD) and the frequency of warm days (Tx90p), cold days (Tx10p), warm nights (Tn90p) and cold nights (Tn10p). All data are from the EAR5 reanalysis for the 1979-2020 periods.The results show a statistically significant positive trend in the annual average amplitudes (A0) of extreme temperatures. The change in Txmax was the smallest, but it also accounted for 84.5% of the total area. The annual amplitude (A1) and phase (F1) experienced less variation than A0 for extreme temperatures in mainland China. A1 of the maximum temperature decreased significantly on the Tibetan Plateau and increased significantly in the Tianshan Mountains and Jungar Basin (mainly Taxman). F1 of the maximum temperature exhibit a negative trend in approximately 30% of mainland China, and the trend appeared in some regions except in the Northeast and Southwest. Although A1 of the minimum temperature was not as large as that of the maximum temperature, its distribution was very characteristic and it was almost bounded by the 400 mm isohyet, increasing in the Northwest and decreasing in the Southeast. In terms of the number of days, there was an increase in HD, Tx90p, and Tn90p, as well as a decrease in FD, Tx10p, and Tn10p. This number of days also indicates that temperature has increased over mainland China in the past 42 years.