Unpaired electrons have a strong magnetic moment and consequently affect nearby nuclear spins. The nuclear resonances can be broadened or shifted and these paramagnetic effects are distance and orientation dependent in a well-understood fashion. Stable unpaired electrons are found on metals and protected radicals, but this does not mean that the observation of paramagnetic effects is limited to metal proteins. It is possible to generate such effects also in other proteins by the introduction of paramagnetic centres, for example by attaching a paramagnetic tag or substitution of a diamagnetic metal, like Ca 2 þ , with a paramagnetic one, like a lanthanide. Paramagnetic effects offer distance restraints up to 60 A , a way to cause partial alignment for the generation of RDCs without the need of external media, the possibility to study protein dynamics and to visualise minor populations. Thus, paramagnetic effects are amazingly powerful and complement more classical restraints, like the NOE.This chapter aims to provide the uninitiated reader sufficient knowledge of paramagnetic NMR tools to enable him/her to select the method of choice for the particular problem at hand. After discussing the type of restraints, choice of metals and the available paramagnetic tags, practical hints are given in a protocol as well as several examples that illustrate the current possibilities. It is not meant as a theoretical description of paramagnetism, for which the reader is referred to other sources [1-3].