Using diffusion tensor imaging, several recent studies have shown that training results in changes in white matter efficiency as measured by fractional anisotropy (FA). In our work, we found that a form of mindfulness meditation, integrative body-mind training (IBMT), improved FA in areas surrounding the anterior cingulate cortex after 4-wk training more than controls given relaxation training. Reductions in radial diffusivity (RD) have been interpreted as improved myelin but reductions in axial diffusivity (AD) involve other mechanisms, such as axonal density. We now report that after 4-wk training with IBMT, both RD and AD decrease accompanied by increased FA, indicating improved efficiency of white matter involves increased myelin as well as other axonal changes. However, 2-wk IBMT reduced AD, but not RD or FA, and improved moods. Our results demonstrate the time-course of white matter neuroplasticity in short-term meditation. This dynamic pattern of white matter change involving the anterior cingulate cortex, a part of the brain network related to self-regulation, could provide a means for intervention to improve or prevent mental disorders.attention network test | anterior corona radiata | profile of mood states D iffusion tensor imaging (DTI) is a noninvasive MRI-based technique that can delineate white matter fibers in vivo. DTI is capable of measuring white matter's structural plasticity. Studies indicate that training or learning alters brain white matter (1-5). Fractional anisotropy (FA) is an important index for measuring the integrity of white matter fibers. In general, a higher FA value has been related to improved performance, and reduced FA has been found in normal aging and in neurological or psychiatric disorders (1,(6)(7)(8).FA alterations originate from several factors, such as changes in myelination, axon density, axonal membrane integrity, axon diameter, and intravoxel coherence of fiber orientation and others changes (1, 9). To understand the mechanisms of FA change, several DTI studies have examined axial diffusivity (AD) and radial diffusivity (RD), the most important indices associated with FA (6-8). Usually, alterations in AD are associated with axon morphological changes, such as changes in axonal density or caliber (10, 11). In contrast to AD, which signifies axonal morphology, RD implicates the character of the myelin. Decrease in RD implies increased myelination, and increase represents demyelination (2,3,8). This evidence in human neuroimaging studies is consistent with animal studies examining axons and myelination histologically and comparing them directly with DTI results (12, 13).To examine RD and AD it is best to have a significant change in FA (14). Thus, in our study we investigated AD and RD alteration patterns only where integrity of white matter fibers are enhanced (identified by FA increase). Numerous studies have used AD and RD changes in the location where FA changes are found to determine whether the FA changes are a result of axonic morphology or myelin (1-3, 6, 8, 1...