2015
DOI: 10.1016/j.concog.2014.10.007
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Mindfulness meditation and relaxation training increases time sensitivity

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Cited by 72 publications
(73 citation statements)
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“…Interrelations between emotional states and time judgments (Wittmann, 2009;Lambrechts et al, 2011;Schäfer et al, 2013;Wackermann et al, 2014;Droit-Volet et al, 2015), as well as between impulsivity traits, present and future orientation, and time perception (Baumann and Odum, 2012;Mueller et al, 2014;Wittmann et al, 2017), have been reported in previous studies. Higher arousal states and an impulsive present orientation lead to relative overestimations of duration.…”
Section: Waiting-room Study (Study 1)supporting
confidence: 54%
“…Interrelations between emotional states and time judgments (Wittmann, 2009;Lambrechts et al, 2011;Schäfer et al, 2013;Wackermann et al, 2014;Droit-Volet et al, 2015), as well as between impulsivity traits, present and future orientation, and time perception (Baumann and Odum, 2012;Mueller et al, 2014;Wittmann et al, 2017), have been reported in previous studies. Higher arousal states and an impulsive present orientation lead to relative overestimations of duration.…”
Section: Waiting-room Study (Study 1)supporting
confidence: 54%
“…Prior published reports included more than 40 published reports, including case reports or studies [64, 65, 67–73, 7779, 82, 84–86, 133146], reviews of meditation-related risks, adverse effects or contraindications, [63, 147154], medical textbooks [74–76, 155] and MBI implementation guidelines [62]. Expert judgment was derived from interviews with 32 meditation teachers and clinicians who reported 56 categories of meditation-related experiences that they had observed in their students.…”
Section: Resultsmentioning
confidence: 99%
“…Such studies are often lab-based experiments that use inductions to create state-based changes in one or more meditators in order to explore neural correlates [7779]. This category includes studies on changes in sense of self [7881], changes in sense of time and space [77, 80, 82], and changes in perception [83]. Other research has investigated trait-based changes in perception following an extended period of meditation practice [27].…”
Section: Introductionmentioning
confidence: 99%
“…This implies that 'there is not an abstract knower of an experience that is separated from the experience itself' but instead one 'is at one with the experience' [31]. This form of being in the present brings with it a number of beneits, such as improving certain cognitive capacities [32,33], including the memory of work [34,35] and atentional processes [36,37], as well as increasing the cognitive and emotional lexibility of individuals [38]. It also results in a strategy of emotional regulation [30], which demonstrates efectiveness in the reduction of symptomatology [39], and an increase in positive mood states [40] and in psychological well-being [41].…”
Section: Change In Relation To Our Experiencementioning
confidence: 99%