This article explores recent advancements and innovative strategies in biosorption technology, with a particular focus on the removal of heavy metals, such as Cu(II), Pb(II), Cr(III), Cr(VI), Zn(II), and Ni(II), and a metalloid, As(V), from various sources. Detailed information on biosorbents, including their composition, structure, and performance metrics in heavy metal sorption, is presented. Specific attention is given to the numerical values of the adsorption capacities for each metal, showcasing the efficacy of biosorbents in removing Cu (up to 96.4%), Pb (up to 95%), Cr (up to 99.9%), Zn (up to 99%), Ni (up to 93.8%), and As (up to 92.9%) from wastewater and industrial effluents. In addition, the issue of biosorbent deactivation and failure over time is highlighted as it is crucial for the successful implementation of adsorption in practical applications. Such phenomena as blockage by other cations or chemical decomposition are reported, and chemical, thermal, and microwave treatments are indicated as effective regeneration techniques. Ongoing research should focus on the development of more resilient biosorbent materials, optimizing regeneration techniques, and exploring innovative approaches to improve the long-term performance and sustainability of biosorption technologies. The analysis showed that biosorption emerges as a promising strategy for alleviating pollutants in wastewater and industrial effluents, offering a sustainable and environmentally friendly approach to addressing water pollution challenges.