Pengaruh Latihan Circuit Training Terhadap Peningkatan Vo2max

Ramadani, Reza; Padli, Padli; Mariati, Sari; Irawan, Roma

doi:10.24036/jpo162019

Cited by 2 publications

(2 citation statements)

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“…Penelitian terdahulu tentang faktor yang mempengaruhi prestasi slah satunya adalah kondisi fisik, diharapkan dengan pemberian program latihan peningkatan kondisi fisik ini dapat meningkatkan prestasi atlet. Memiliki daya tahan yang baik akan menunjang prestasi akademik dan non akademik [14]. Latihan continuous training mampu meningkatkan VO2Max dan perubahan denyut nadi basal [15].…”

Section: Gambar 1 Pelatihan Peningkatan Daya Tahanunclassified

Peningkatan Kondisi Fisik Atlet Bola Basket PPLOP Jawa Tengah

Dhuha,

Yogaswara,

Muhibbi

et al. 2024

JIPMI

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Latar belakang: salah satu faktor yang mempengaruhi prestasi adalah kondisi fisik, terutama daya tahan. Kondisi fisik daya tahan atlet bola basket PPLOP Jawa Tengah, 10 atlet masuk dalam kategori rata rata dan 2 atlet masuk dalam kategori diatas rata rata. Tujuan: program pengabdian kepada masyarakat ini bertujuan meningkatkan daya tahan sehingga atlet tidak mudah mengalami kelelahan, mampu menampilkan penampilan terbaik, mampu menggunakan seluruh teknik yang dimiliki dan mampu menjalankan strategi yang diberikan dengan baik. Metode: metode dalam pengabdian kepada masyarakat ini adalah memberikan pelatihan peningkatan daya tahan menggunakan metode continuous training. Hasil: hasil dalam pengabdian kepada masyarakat ini terdapat rata rata peningkatan VO2Max sebesar 4,0%. Peningkatan terendah sebesar 0,6% dan peningkatan tertinggi sebesar 6,8%. Kesimpulan: latihan continous training terbukti mampu meningkatkan daya tahan atlet PPLOP Jawa Tengah, latihan continuous training dapat dijadikan referensi latihan untuk peningkatan daya tahan. Kata kunci: bola basket, continuous training, daya tahan, VO2 max _____________________________________________________________________________________ Abstract Background: one of the factors that influences achievement is physical condition, especially endurance. The physical condition of endurance of PPLOP Central Java basketball athletes, 10 athletes are in the average category and 2 athletes are in the above average category. Objective: This community service program aims to increase endurance so that athletes do not experience fatigue easily, can display their best performance, can use all the techniques they have, and can carry out the strategies given well. Method: The method of community service is to provide training to increase endurance using the continuous training method. Result: The results of this community service showed an average increase in VO2 max of 4.0%. The lowest increase was 0.6% and the highest increase was 6.8%. Conclusion: continuous training has been proven to be able to increase the endurance of Central Java PPLOP athletes, continuous training can be used as a reference for training to increase endurance. Keywords: basketball, continuous training, endurance, VO2 max

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Section: Gambar 1 Pelatihan Peningkatan Daya Tahanunclassified

Peningkatan Kondisi Fisik Atlet Bola Basket PPLOP Jawa Tengah

Dhuha,

Yogaswara,

Muhibbi

et al. 2024

JIPMI

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“…The sample of this research is the goalkeeper of SSB Gumarang as many as 5 people. This research method is experimental research (Rustiawan, 2020); (Ramadani et al, 2021). The independent variable in this study is the variation of reaction training and the dependent variable in this study is the result of the goalkeeper's reaction speed.…”

Section: Figure 1 Histogram Of the Goalkeeper Initial Ability Visual ...mentioning

confidence: 99%

The Effect of Reaction Variations on Increasing the Reaction of SSB Gumarang's Goalkeepers

Pulungan

Siregar

2022

JPJ

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This study aims to determine the effect of variations in reaction training on the increase in reaction speed of the 2019 Gumarang SSB goalkeeper. The research method used is an experimental method. This sample was taken by means of purposive sampling technique of 4 people. Furthermore, the overall sample was given the same treatment, namely doing exercise variations of reaction exercises. This research was conducted for 6 weeks, with a frequency of training 3 times a week. Hypothesis analysis, from the pre-test data and post-test data, the goalkeeper's reaction speed obtained tcount of 20.32. Furthermore, this value is compared with the ttable value with dk = n-1 (4-1 = 3) at the significant level = 0.05 is 3.18, thus tcount> ttable (20.32> 3.18). This means that H0 is rejected and Ha is accepted. The conclusion of this study is that there is a significant effect on the variation of reaction exercises on the increase in the reaction speed of the 2019 Gumarang SSB goalkeeper.

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Pengaruh Latihan Circuit Training Terhadap Peningkatan Vo2max

Cited by 2 publications

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Peningkatan Kondisi Fisik Atlet Bola Basket PPLOP Jawa Tengah

Peningkatan Kondisi Fisik Atlet Bola Basket PPLOP Jawa Tengah

The Effect of Reaction Variations on Increasing the Reaction of SSB Gumarang's Goalkeepers

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