Pengaruh Metode Latihan Dan Kordinasi Mata – Kaki Terhadap Keterampilan Shooting Dalam Sepakbola

Habibie, Muhammad; Widiastuti, Widiastuti; Nuriani, Sri

doi:10.20527/multilateral.v18i1.6564

Cited by 6 publications

(4 citation statements)

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“…By providing a training model according to the needs and conditions of the player's body, and applying systematic training principles, it aims to improve the player's ability to achieve maximum performance in the match (Zafar Sidik, 2019). Habibie et al, (2019) reported that the provision of multilateral training has an effect on supporting the physical condition of basketball players. Gumantan & Fahrizqi, (2020) reported that there was a significant effect on the physical fitness of extracurricular participants after being given plyometric training with a tcount = 11.903> ttable = 1.729.…”

Section: Description Of Physical Condition Of Center Positionmentioning

confidence: 99%

Analysis Physical Condition of The Position Women’s Basketball Players Perennial Foundation Of Perbaspa Kediri District

Florensa,

Hariadi,

Yunus

et al. 2023

bravo's. j. prodi. pendidik. jasm. dan. kesehat.

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This study aims to determine: (1) physical condition of arm muscle strength, (2) speed, (3) agility, (4) leg muscle power, (5) endurance, (6) physical condition of women's basketball players Perbaspa Perbaspa Foundation Kediri Regency based on player position. This type of research is quantitative descriptive research with data collection techniques using survey methods with test and measurement techniques. The population in this study were all female basketball players at the Perbaspa Abadi Foundation, Kediri Regency, consisting of 15 players. The sampling technique in this study is total sampling. The test instruments used were the push up test, 30 meter sprint, dogging run, vertical jump and multistage fitness test. The results showed that the physical condition of women's basketball players at the Abadi Perbaspa Foundation, Kediri Regency in the components of arm muscle strength, 12 players (80%) were in the poor category, the speed of 5 players (33%) was in the medium category, the agility of 15 players (100%) was in the very category. good, leg muscle power of 11 players (73%) is in the poor category, endurance of 13 players (87%) is in the very poor category. The results of the physical condition based on the player's position show that the dominant physical condition of the point guard position (PG1) is speed and agility, the shooting guard position (SG2) speed and agility, small forward agility (SF3), power forward position (PF4) arm muscle strength, speed and agility, middle position (C5) speed and agility. Physical condition is one aspect that cannot be underestimated, because basketball players have positions and tasks where each task requires different components of physical condition, so coaches need to know what physical components are needed to improve performance.

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Section: Description Of Physical Condition Of Center Positionmentioning

confidence: 99%

Analysis Physical Condition of The Position Women’s Basketball Players Perennial Foundation Of Perbaspa Kediri District

Florensa,

Hariadi,

Yunus

et al. 2023

bravo's. j. prodi. pendidik. jasm. dan. kesehat.

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“…Kemampuan fisik salah satu komponen yang paling dominan dalam pencapaian prestasi olahraga (Habibie et al, 2019).…”

Section: A Pendahuluanunclassified

Pengaruh Latihan Tabata Terhadap Kemampuan Vo2Max Atlet Sepakbola PS.Tungkal Ulu U-21

Munar

Pasaribu³

2020

JCES

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Abstract Tabata training aims to reduce and overcome boredom. For that tabata training is applied for athletes who want to do physical training with higher challenges. Tabata training is not only aerobic but also anaerobic training. This is what later became the main attraction of Tabata. The purpose of this study was to see the effect of tabata training on the ability of Vo2Max PS soccer athletes. Tungkal Ulu U-21. The practice of tabata training must be preceded by a minimum of 5 minutes of warming up. Tabata can be practiced in several ways. One of them is the same exercise in all series. This type of experimental research research and the method used in this study is in the form of one group pretest-posttest design. The test will be carried out twice, namely the initial test (pretest) and the final test (posttest) to determine the increase in VO2max after being given tabata exercise treatment. Based on the results of data analysis on the hypothesis in the study it is known that there is a significant effect of circuit training on the effect of tabata training on the ability of Vo2Max PS soccer athletes. Tungkal Ulu U-21. This is indicated from the t-value greater than t table (12,889) > (1,739). A good training package will contribute to changes that are tailored to the purpose of the exercise. Keywords: Tabata, Vo2Max Abstrak Latihan tabata bertujuan untuk mengurangi dan mengatasi rasa bosan. Untuk itu latihan tabata diterapkan bagi atlet yang ingin melakukan latihan fisik dengan tantangan lebih tinggi. Latihan tabata bukan hanya melatih aerobik tapi juga anaerobik. Inilah yang kemudian menjadi daya tarik utama Tabata. Tujuan penelitian untuk melihat pengaruh latihan tabata terhadap kemampuan Vo2Max atlet sepakbola PS. Tungkal Ulu U-21. Cara pelaksanaan latihan tabata harus didahului dengan pemanasan minimal 5 menit. Tabata dapat dipraktekkan dalam beberapa cara. Salah satunya adalah latihan yang sama di semua rangkaian. Jenis penelitian penelitian eksperimen dan metode yang digunakan dalam penelitian ini adalah dalam bentuk one group pretest-posttest design. Tes akan dilaksanakan sebanyak dua kali yaitu tes awal (pretest) dan tes akhir (posttest) untuk mengetahui peningkatan VO2max setelah diberikan perlakuan latihan tabata. Berdasarkan hasil analisis data pada hipotesis dalam penelitian diketahui bahwa terdapat pengaruh yang signifikan dari latihan sirkuit terhadap Pengaruh latihan tabata terhadap kemampuan Vo2Max atlet sepakbola PS. Tungkal Ulu U-21. Hal ini ditunjukkan dari nilai thitung lebih besar daripada t tabel (12,889) > (1,739). Pengemasan latihan yang baik akan memberikan kontribusi pada perubahan yang disesuaikan dengan tujuan latihan. Kata Kunci: Tabata, Vo2Max

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“…Good training should still consider flexibility. Research stated that exercise with the flexibility training method using one's weight is better than flexibility training using dynamic motion (Habibie et al, 2019). Stretching using the PNF will directly provide a stimulus following the purpose of the intended joint by putting pressure on the muscle groups, with more pressure that will stimulate the muscles that receive more stretching loads (Wahyuddin & Arief, 2008).…”

Section: Introductionmentioning

confidence: 99%

Jogging and PNF Stretching Against Changes in Flexibility

Samodra

Wati

Gandasari

et al. 2023

PJKR

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The problem in this study was to test and find out flexibility in students before and after carrying out the Dynamic stretching and PNF tests, so this study aimed to determine the effect of Dynamic stretching and PNF exercises on flexibility in students. This research was an experimental data analysis technique from Dynamic stretching exercises and PNF. The research instrument used the Sit and Reach tool. The samples in the study were from Tanjungpura University PKO students, class of 2022. The research instrument used was the Sit and Reached tool to find out flexibility which will be tested. After doing Dynamic stretching and PNF, this study concluded that Dynamic stretching and PNF exercises affected increasing flexibility before and after carrying out the stretching test, known as the Sit and Reach. From the data obtained, it was proven that after the trial test carried out the Dynamic stretching and PNF, there was an increase in flexibility values before and after the test was carried out.

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Pengaruh Metode Latihan Dan Kordinasi Mata – Kaki Terhadap Keterampilan Shooting Dalam Sepakbola

Cited by 6 publications

References 0 publications

Analysis Physical Condition of The Position Women’s Basketball Players Perennial Foundation Of Perbaspa Kediri District

Analysis Physical Condition of The Position Women’s Basketball Players Perennial Foundation Of Perbaspa Kediri District

Pengaruh Latihan Tabata Terhadap Kemampuan Vo2Max Atlet Sepakbola PS.Tungkal Ulu U-21

Jogging and PNF Stretching Against Changes in Flexibility

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