Pengaruh Metode Latihan Sistem Sirkuit Terhadap Peningkatan Kemampuan Daya Ledak Otot Lengan Pada Atlet Bolabasket Fik Unp

Mariati, Sari; Rasyid, Willady

doi:10.24036/jm.v3i2.76

Cited by 11 publications

(14 citation statements)

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“…fartlek berasal dari bahasa Swedia yang berarti bermain-main dengan kecepatan (Atradinal, 2018). Bentuk latihannya misalkan 50 meter kecepatan penuh (speed) 200 meter joging dan seterusnya dengan porsi latihan sekitar 35 menit hingga 45 menit (Mariati & Rasyid, 2018). Hal ini disesuaikan dengan kematangan atlet itu sendiri, Speed merupakan salah satu komponen dasar biomotor yang sangat penting yang dibutuhkan dalam setiap cabang olahraga (Metode et al, 2021).…”

Section: Pendahuluanunclassified

The Effect of Fartlek Training on the Increase in Vo2max of Tapak Suci Pencak Silat Athletes

Akbar

Sari

Okilanda

et al. 2021

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This study aims to determine how much influence Fartlek training has on the VO2Max results of Baturaja pencak silat athletes and to compile an interesting and fun training program. In this study, the population was 60 male athletes of pencak silat Baturaja. The number of samples of this study was 60 male athletes using random sampling techniques and divided by ordinal pairing techniques into 30 athletes as the experimental class and 30 athletes as the control class. The experimental class was given Fartlek practice and the control class was not given treatment. The data collection technique used the preliminary test and the final test. The statistics used to analyze the data in the hypothetical research with the t-test statistic, the results show that tcount = 42.559> ttable = 1.771. Thus, fartlek training has an effect on increasing VO2Max for male athletes in pencak silat t.apak Suci Baturaja

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Section: Pendahuluanunclassified

The Effect of Fartlek Training on the Increase in Vo2max of Tapak Suci Pencak Silat Athletes

Akbar

Sari

Okilanda

et al. 2021

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“…Explosive power is the ability of the muscular system or group of muscles to carry heavy loads with high strength and speed in one complete movement (Lahinda & Nugroho, 2019). Relative explosive power means the power to complete a load with the weight of one's own body (Mariati, Rasyid, & Barat, 2018). When the athlete performs a spin pass, it is included in the category of relative explosive power even though the athlete's hand is gripping the ball.…”

Section: Success Will Come If the Athlete's Ability Can Read The Situ...mentioning

confidence: 99%

The Effect of Arm Muscle Explosion, Hands Eye Coordination and Achievement Motivation on Spin Pass Skills at Dki Jakarta Rugby Athletes

Setiawan

Humaid²,

Setiawan³

2023

GJIK

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This study aims to determine the effect of Arm Muscle Explosive Power, Hand Eye Coordination and Achievement Motivation on Spin Pass Skills in DKI Jakarta Rugby Athletes. The research sample was 45 DKI Jakarta Rugby Athletes. The research approach used in this study was multivariate associative, with survey methods and test and non-test techniques. The analysis technique uses a path analysis approach at a significance level of 0.05. the conclusion of each research finding shows (1) There is a direct influence between each independent variable {Arm Muscle Explosive Power (X1), Hand Eye Coordination (X2), and Achievement Motivation (X3), (2) There is a direct effect of each independent variable {Arm Muscle Explosive Power (X1), Hand Eye Coordination (X2), and Achievement Motivation (X3) have a direct influence on Spin Pass Skills (Y)}, (3) There is an indirect effect of Arm Muscle Explosive Power (X1) through Achievement Motivation (X3) on Spin Pass Skills. (Y). There is an indirect effect of Eye-Hand Coordination (X2) through Achievement Motivation (X3) on Spin Pass Skills. (Y). Thus, Spin Pass Skills can be improved through increased Arm Muscle Explosive Power, Hand Eye Coordination and Achievement Motivation

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“…Kondisi fisik pada saat proses latihan harus disiapkan dalam keadaan baik guna meningkatkan kesegaran tubuh dan fungsional tubuh sehingga berkemungkinan atlet mencapai prestasi yang lebih tinggi Subarjah (2013). Dalam proses latihan, pelatih harus menerapkan metode latihan agar dapat mencapai tujuan serta terencana dan terlaksana dengan kondisi yang sedang terjadi (Mariati & Rasyid, 2018). Menurut Prayadi & Rachman, 2013 metode latihan merupakan sebuah prosedur yang didalamnya terdapat jenis latihan yang disusun sesuai dengan kemampuan dan kesulitannya.…”

Section: Pendahuluanunclassified

Upaya Meningkatkan Keterampilan Teknik Tendangan T Menggunakan Metode Drill Pada Siswa PSHT Ranting Kandangan Cabang Kediri

Saraswati

Hariyanto

2021

SSH

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In the practice of pencak silat, training programs and special methods are needed so that students can quickly understand the material that has been conveyed. Based on initial observations made at the PSHT Ranting Kandangan Kediri Branch with 16.1 percent mastering it, they did not use special methods in an effort to improve the T kick technique skills and the T kick was a difficult kick to do. Therefore, the researchers created a new method with the drill method which aims to improve the skills of the T-kick technique in the students of PSHT Ranting Kandangan, Kediri Branch. This study uses PTO or sports action research with 16 students as a subject with green belt levels. This data collection uses tests, observations, interviews and documentation. In cycle 1, students get a percentage of 76.1 percent with good qualifications and in cycle 2 get 93.7 percent students who master with very good qualifications. After doing research, proves that the drill method can improve students' skills. With a final result of 93.7 percent, this study was declared successful. Abstrak: Dalam latihan pencak silat dibutuhkan program latihan serta metode khusus yang digunakan agar siswa dapat dengan cepat memahami materi yang telah disampaikan. Berdasarkan observasi awal yang dilakukan di tempat latihan PSHT Ranting Kandangan Cabang Kediri dengan 16,1 persen yang menguasai, tidak menggunakan metode khusus dalam upaya meningkatkan keterampilan teknik tendangan T serta tendangan T merupakan tendangan yang sulit dilakukan. Oleh karena itu, peneliti mencetuskan metode baru dengan metode drill yang bertujuan untuk dapat meningkatkan keterampilan teknik tendangan T pada siswa PSHT Ranting Kandangan Cabang Kediri. Penelitian ini menggunakan PTO atau penelitian tindakan olahraga dengan subjek 16 siswa dengan tingkatan sabuk hijau. Pengumpulan data ini menggunakan tes, observasi, wawancara serta dokumentasi. Pada siklus 1 mendapatkan persentase 76,1 persen siswa yang menguasai dengan kualifikasi baik dan pada siklus 2 mendapatkan 93,7 persen siswa yang menguasai dengan kualifikasi baik sekali. Setelah dilakukannya penelitian, membuktikan bahwa metode drill dapat meningkatkan keterampilan pada siswa. Dengan hasil akhir 93,7 persen maka penelitian ini dinyatakan berhasil.

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Pengaruh Metode Latihan Sistem Sirkuit Terhadap Peningkatan Kemampuan Daya Ledak Otot Lengan Pada Atlet Bolabasket Fik Unp

Cited by 11 publications

References 0 publications

The Effect of Fartlek Training on the Increase in Vo2max of Tapak Suci Pencak Silat Athletes

The Effect of Fartlek Training on the Increase in Vo2max of Tapak Suci Pencak Silat Athletes

The Effect of Arm Muscle Explosion, Hands Eye Coordination and Achievement Motivation on Spin Pass Skills at Dki Jakarta Rugby Athletes

Upaya Meningkatkan Keterampilan Teknik Tendangan T Menggunakan Metode Drill Pada Siswa PSHT Ranting Kandangan Cabang Kediri

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