2021
DOI: 10.55933/pjga.v1i2.143
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Pengaruh Model Pelatihan Hexagon Drill Terhadap Kelincahan Pada Pemain Jombang Basketball Club (JBC)

Abstract: Permainan bolabasket menjadi sarat berbagai kemampuan dan keterampilan gerak yang komplek. Dimana seorang pemain harus melakukan gerakan-gerakan seperti lari cepat, berhenti secara cepat lalu segera bergerak lagi, gerak meloncat, menjangkau, dan memutar badan dengan cepat. Seorang pemain bolabasket untuk mendapatkan suatu kondisi fisik yang prima tentunya harus berlatih dengan benar. Apalagi pada zaman sekarang ini karakteristik permainan bolabasket telah mengalami perubahan, dari permainan gaya ortodok (lama)… Show more

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“…Exercise is a procedure performed methodically, repeatedly, and with increasing training loads over a long enough time to improve overall body movement stimulation (Saputra &;Ahmad, 2021), Sandi Dalam (Afandi &;Wijaya, 2022). Humans must engage in physical conditioning exercises, which have an acute and long-term impact on the cardiovascular system, to maintain optimal physical fitness.…”
Section: Introductionmentioning
confidence: 99%
“…Exercise is a procedure performed methodically, repeatedly, and with increasing training loads over a long enough time to improve overall body movement stimulation (Saputra &;Ahmad, 2021), Sandi Dalam (Afandi &;Wijaya, 2022). Humans must engage in physical conditioning exercises, which have an acute and long-term impact on the cardiovascular system, to maintain optimal physical fitness.…”
Section: Introductionmentioning
confidence: 99%