Perbandingan Latihan Footwork Dan Shadow Terhadap Kelincahan Atlet Tim Bulutangkis Pb. Setia Putra

Rifai, Achmad; Bustomi, Domi; Hambali, Sumbara

doi:10.36526/kejaora.v5i1.848

Cited by 7 publications

(6 citation statements)

References 2 publications

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“…Based on the results of research studies which have explained that footwork and shadow exercises have a significant effect on agility. Footwork and shadow exercises have met the training criteria in increasing the agility of badminton athletes (Rifai et al, 2020). Footwork training with more reps than sets with a maximum pulse will build the muscles, bones and joints more trained (Astrawan, 2020).…”

Section: Discussionmentioning

confidence: 99%

Pengaruh latihan shadow menggunakan langkah berurutan dan langkah bersilangan terhadap kelincahan footwork atlet bulutangkis

Muthiarani

Lismadiana

Yuniana

2021

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Penelitian ini bertujuan untuk mengetahui pengaruh latihan shadow langkah berurutan dan bersilangan, serta perbedaan diantara keduanya terhadap meningkatkan kelincahan footwork pada atlet bulutangkis PB Wiratama Jaya Yogyakarta. Penelitian ini merupakan penelitian eksperimen semu, dengan desain two group pre-test post-test design. Sampel dalam penelitian ini berjumlah 22 atlet putra. Instrumen dalam penelitian ini menggunakan tes rangkaian olah kaki yang dikemukakan oleh Tohar. Teknik analisis data pada uji hipotesis menggunakan uji t. Hasil penelitian menunjukan: pertama, ada pengaruh latihan shadow langkah berurutan terhadap kelincahan footwork atlet PB Wiratama Jaya Yogyakarta dengan nilai t sebesar -4,5 dan signifikansi hitung sebesar 0,001. Kedua, ada pengaruh latihan shadow langkah bersilangan terhadap kelincahan footwork atlet PB Wiratama Jaya Yogyakarta dengan nilai t sebesar -4,667 dan signifikansi hitung sebesar 0,001, dan ketiga tidak terdapat perbedaan yang signifikan antara latihan shadow langkah berurutan dan shadow langkah bersilangan dalam peningkatan kelincahan footwork atlet PB Wiratama Jaya Yogyakarta. Hal ini berdasarkan data yang diperoleh dari nilai t sebesar -1,353 dengan signifikansi sebesar 0,191. The effects of shadow practice using sequential steps and crossing steps to footwork athlete agility AbstractThis study aims to determine the effect of shadow practice with sequential steps and crossing step of footwork athletes agility PB Wiratama Jaya Yogyakarta, knowing the difference of shadow practice with sequential steps and crossing steps in improving footwork athletic agility PB Wiratama Jaya Yogyakarta. This research is quasi-experimental research, using two-group pre-test post-test design. Sample of this study is 22 son athletes. Instruments in this study using a test foot circuit presented by Tohar. Data analysis technique of hypothesis using t-test. The results show that: first, there is the effect of shadow sequential step exercise on footwork athletes agility PB Wiratama Jaya Yogyakarta. It is proved by obtaining t value equal to -4,5 with significance count equal to 0,001. Second, there is the effect of the crossing steps shadow practice on footwork athlete agility PB Wiratama Jaya Yogyakarta. This is proved by obtaining t value equal to -4,667 with significance count equal to 0,001. And the third there is no significant difference between shadow sequential steps and shadow crossing steps in increasing agility footwork athletes PB Wiratama Jaya Yogyakarta. This is based on data obtained from the value of t -1.353 with significance is 0.191.

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Section: Discussionmentioning

confidence: 99%

Pengaruh latihan shadow menggunakan langkah berurutan dan langkah bersilangan terhadap kelincahan footwork atlet bulutangkis

Muthiarani

Lismadiana

Yuniana

2021

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“…Beberapa diantaranya termasuk latihan bayangan gerakan bulutangkis, latihan pukulan, peningkatan kekuatan kaki, pelatihan reaksi, akselerasi, kelincahan, kecepatan, serta koordinasi gerakan (Argaha & Setiawan, 2022). Footwork merupakan keterampilan dasar yang sangat penting bagi seorang atlet bulutangkis (Rifai et al, 2020). Keberhasilan atau kegagalan dari sebuah footwork ditentukan oleh program latihan yang diberikan oleh pelatih (Wali et al, 2021).…”

Section: Pendahuluanunclassified

Penerapan latihan shuttle run dalam meningkatkan kelincahan footwork atlit bulutangkis

Musawwir,

Nur,

Riswanto

2023

Porkes

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This study aims to analyze the effectiveness of shuttle run training in improving footwork agility of badminton athletes PB Mandiri Husada Palopo. Reliability of footwork is very important in this game, but often athletes experience problems coordinating foot movements that affect performance. Shuttle run training was chosen because it mimics the movements in badminton games with fast and repetitive movements. This research method uses a pre-experimental one-group pretest-posttest design. The sample consisted of 15 athletes PB Mandiri Husada Palopo aged 13-16 years. Data was collected through initial and final tests to compare changes in footwork agility after training. Results showed significant improvements in agility categories, with more athletes achieving "Good" and "Very Good," and fewer "Deficient." Achievement time was also reduced from pretest (13.9 seconds) to posttest (11.74 seconds). Statistical analysis showed a P value or Sig. (2-tailed) is smaller than α (0.000 < 0.05), indicating that the alternative hypothesis (H1) is accepted while the null hypothesis (H0) is rejected. This confirms that shuttle run training effectively improves footwork agility in badminton athletes.

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“…Menurut (Aisyah, 2021) bulutangkis adalah salah satu cabang olahraga yang permainannya adalah memukul shuttlecock dengan menggunakan raket setepat mungkin ke daerah lawan. Permainan bukutangkis merupakan jenis permainan yang memerlukan kecepatan dan kelincahan yang baik untuk memukul shuttlecock, dimana teknik langkah kaki atau footwork dan pukulan atau stroke yang benar akan menghasilkan pukulan yang sempurna (Rifai et al, 2020).…”

Section: Pendahuluanunclassified

Pengaruh latihan skipping dan squat jump terhadap kemampuan smash permainan bulutangkis

Anugrah,

Dos Santos,

Bahar

et al. 2023

Porkes

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This study aims to determine how the effect of skipping and squat jump training on smash ability in badminton games for male students of SMA Negeri 1 Kodeoha Extracurricular. Experimental research method using the static group pretest-posttest design. The population in the study amounted to 45 students with a research sample of 30 students. Data collection will be held twice the test, namely before being given treatment and after being given the final treatment. The results of data analysis and hypothesis testing were obtained using SPSS 20. The results of the analysis showed that there was a significant effect of skipping training on the ability to smash the game, indicated by the t value of tcount 5.527 > ttable 2.145 and p value (0.000) < 0.05. (2). There is a significant effect of squat jump training on badminton smash ability, indicated by the value of tcount 2.291 > ttable 2.145 and the results of p value (0.038) < 0.05. (3). Skipping training is more effective than squat jump on smash ability in badminton games indicated by the value of tcount 2.237 > ttable 2.048 and p value (0.033) > from 0.05. Based on the results of the analysis and discussion that has been described, it can be concluded that skipping and squat jump training have an effect on smash ability in badminton games for male extracurricular students of SMA Negeri 1 Kodeoha.

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Perbandingan Latihan Footwork Dan Shadow Terhadap Kelincahan Atlet Tim Bulutangkis Pb. Setia Putra

Cited by 7 publications

References 2 publications

Pengaruh latihan shadow menggunakan langkah berurutan dan langkah bersilangan terhadap kelincahan footwork atlet bulutangkis

Pengaruh latihan shadow menggunakan langkah berurutan dan langkah bersilangan terhadap kelincahan footwork atlet bulutangkis

Penerapan latihan shuttle run dalam meningkatkan kelincahan footwork atlit bulutangkis

Pengaruh latihan skipping dan squat jump terhadap kemampuan smash permainan bulutangkis

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