Performance Enhancement Effects of Fédération Internationale de Football Association’s “The 11+” Injury Prevention Training Program in Youth Futsal Players

Reis, Ivan Gonçalves; Rebelo, António; Krustrup, Peter; Brito, João

doi:10.1097/jsm.0b013e318285630e

Cited by 79 publications

(87 citation statements)

References 8 publications

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“…The authors identified significant improvement in all tests for the intervention group, with an increase of 9.9% in CMJ and of 13.8% in SJ. The present findings agree with that study and the sprint and jump performance enhancement can be explained by the increase in the force production capacity observed in the study of Reis et al 19 , which was identified by the isokinetic tests that demonstrated an increase in concentric torque of the extensors and flexors and in eccentric torque of the knee flexors, as well as improvement in neuromuscular control promoted by the jumping exercises.…”

Section: Discussionsupporting

confidence: 81%

“…Reis et al 19 tested the vertical jump performance (CMJ and SJ), isokinetic strength, 5-m and 30-m sprint ability, agility and balance of 36 futsal players after 12 weeks of intervention (twice a week) with the "FIFA 11+" program. The authors identified significant improvement in all tests for the intervention group, with an increase of 9.9% in CMJ and of 13.8% in SJ.…”

Section: Discussionmentioning

confidence: 99%

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O efeito do “FIFA 11+” na performance de saltos verticais em atletas de futebol

Silva

Salvador

et al. 2015

Rev. Bras. Cineantropom. Desempenho Hum.

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-The aim of this study was to evaluate the effect of 9 weeks of the "FIFA 11+" warm-up program on vertical jump performance in soccer players. The study included 20 athletes of the Under-20 category from a Brazilian championship serie A team (age: 18.3±1.6 years; years of training: 8.2±1.3; body weight: 74.0±7.1 kg, height: 177.8±6.5 cm, and fat percentage: 10.7±1.9%), divided into an intervention group (G11+; n=10) and a control group (CG; n=10). The athletes were evaluated before and after the intervention regarding countermovement jump (CMJ) and squat jump (SJ) performed on a force platform. The maximum jump height was considered for data analysis. A mixed-model ANOVA was used to verify the main time vs. group effects. Both groups underwent the same training routine (physical, technical, and tactical) and only differed in terms of the proposed warm-up, which was performed three times per week in G11+. No significant difference in jump performance was observed in CG, while G11+ showed significant improvement in both types of jumps (CMJ: F=26.23, p<0.01; %change=11.3; SJ: F=23.16, p<0.01, %change=9.8). In conclusion, 9 weeks of intervention with the "FIFA 11+" warm-up program during routine training promoted significant improvement in jump performance. Key words: Athlete; Intervention; Sport performance. (CMJ: F= 26,23, p<0,01; %mudança= 11,3; SJ: F= 23,16, p<0,01, %mudança= 9,8 734Influence of "FIFA 11+" on jump performance Costa Silva et al.

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Section: Discussionsupporting

confidence: 81%

Section: Discussionmentioning

confidence: 99%

O efeito do “FIFA 11+” na performance de saltos verticais em atletas de futebol

Silva

Salvador

et al. 2015

Rev. Bras. Cineantropom. Desempenho Hum.

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“…controlled partner contacts" and finishing "at moderate/high speed combined with planting/cutting movements" (Reis, Rebelo, Krustrup, & Brito, 2013;Soligard et al, 2008). Part 2 consists of six strength, plyometrics and balance exercises with the focus on core and leg strength, proprioception and stability, with three levels of variation provided for each exercise.…”

Section: Intervention Programme: Fifa 11+mentioning

confidence: 99%

Injury prevention in male veteran football players – a randomised controlled trial using “FIFA 11+”

Hammes

Fünten

Kaiser

et al. 2014

Journal of Sports Sciences

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The warm-up programme "FIFA 11+" has been shown to reduce football injuries in different populations, but so far veteran players have not been investigated. Due to differences in age, skill level and gender, a simple transfer of these results to veteran football is not recommended. The purpose of this study was to investigate the preventive effects of the "FIFA 11+" in veteran football players. Twenty veteran football teams were recruited for a prospective 9-month (1 season) cluster-randomised trial. The intervention group (INT, n = 146; 45 ± 8 years) performed the "FIFA 11+" at the beginning of each training session, while the control group (CON, n = 119; 43 ± 6 years) followed its regular training routine. Player exposure hours and injuries were recorded according to an international consensus statement. No significant difference was found between INT and CON in overall injury incidence (incidence rate ratio [IRR]: 0.91 [0.64-1.48]; P = 0.89). Only severe injuries reached statistical significance with higher incidence in CON (IRR: 0.46 [0.21-0.97], P = 0.04). Regular conduction (i.e. once a week) of the "FIFA 11+" did not prevent injuries in veteran footballers under real training and competition circumstances. The lack of preventive effects is likely due to the too low overall frequency of training sessions.

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“…23,28,29 Several studies have been carried out to establish strength profiles in soccer players. [30][31][32] However, only one study has investigated isokinetic strength in futsal players 33 while none have been conducted in beach soccer players.…”

Section: Introductionmentioning

confidence: 99%

Isokinetic Knee Muscle Strength Profile in Brazilian Male Soccer, Futsal, and Beach Soccer Players: A Cross-Sectional Study

Lira

Mascarin

Vargas

et al. 2017

Intl J Sports Phys Ther

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Background: Anterior cruciate ligament injury is higher in soccer athletes as compared to athletes of other sports. Risk factors for anterior cruciate ligament injury include low knee hamstring/quadriceps strength ratio and bilateral strength deficits. Purpose:To investigate isokinetic thigh muscles strength, hamstring/quadriceps strength ratio, and bilateral strength comparisons in athletes who participate in professional soccer, futsal, and beach soccer.Study Design: Cross-sectional study.Methods: Brazilian professional soccer (n=70), futsal (n=30), and beach soccer (n=12) players were isokinetically assessed to examine strength of knee extensors and flexors at 60 degrees/second in concentric mode, to measure peak torque of dominant and non-dominant limbs. Results:In the dominant limb, for extensors muscles, futsal players presented significantly lower peak torque values (223.9±33.4 Nm) than soccer (250.9±43.0 Nm; p=0.02) and beach soccer players (253.1±32.4 Nm; p=0.03). Peak torque for extensor muscles in the non-dominant limb was significantly lower in futsal (224.0±35.8 Nm) than in beach soccer players (256.8±39.8 Nm; p=0.03). Hamstring/quadriceps strength ratio for dominant limbs for futsal (57.6±10.1%), soccer (53.5±8.8%), and beach soccer (56.3±8.4%) players presented no significant differences between groups; however, the mean values were lower than recommended values found in the literature. There were no strength deficits for any of the evaluated groups when compared bilaterally. Conclusions:Futsal athletes presented lower values for quadriceps strength than soccer and beach soccer athletes. Futsal, soccer, and beach soccer players presented no strength asymmetries, but they presented with strength imbalance in hamstring/quadriceps strength ratio. Level of Evidence: 3

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Performance Enhancement Effects of Fédération Internationale de Football Association’s “The 11+” Injury Prevention Training Program in Youth Futsal Players

Abstract: The results suggest that 'The 11+' can be used as an effective conditioning means for improving physical fitness and technical performance of youth futsal players.

Cited by 79 publications

References 8 publications

O efeito do “FIFA 11+” na performance de saltos verticais em atletas de futebol

O efeito do “FIFA 11+” na performance de saltos verticais em atletas de futebol

Injury prevention in male veteran football players – a randomised controlled trial using “FIFA 11+”

Isokinetic Knee Muscle Strength Profile in Brazilian Male Soccer, Futsal, and Beach Soccer Players: A Cross-Sectional Study

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