“…The programme contains eight sessions of 90 minutes and uses cognitive-behavioural strategies to cope with stress, anxiety and depression. The main topics of this programme can be briefly outlined as following: (1) Introduction: Stress, analysis of personal stress factors, stress model; (2) Cognition and emotions: personal aims, stress experiment, automatic thoughts; (3) Anxiety: components of anxiety, maladaptive anxiety, selfconfrontation strategy; (4) Depression: depressive thinking, logical mistakes, dysfunctional attitudes, positive thinking strategies, coping; (5) Social competence and assertiveness: insecure-aggressiveself-secure behaviour; (6) Stress and coping strategies: time management, relaxation techniques; 7Problem-solving: techniques of solving social problems; (8) Wrap-up: feedback, outlook, information about support structures (Manz, Junge, Neumer, & Margraf, 2001). Each session is characterized by a specific procedure (short information input, coping strategies, training, sharing and discussing experiences of used strategies between the sessions).…”