Protein and vegetarian diets

Marsh, Kate; Munn, Elizabeth A; Baines, Susan

doi:10.5694/mja11.11492

Cited by 38 publications

(26 citation statements)

References 26 publications

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“…Meeting even the higher protein requirements of athletes and additional need for adolescent athletes is not typically a concern provided adequate energy and a variety of high-protein foods are consumed (Castell et al, 2018;Melina et al, 2016) (Table 3). As previously believed, it is unnecessary to combine plant foods in the same meal but instead eat a variety of protein-containing foods throughout the day (Marsh et al, 2013). Protein requirements in a diet consisting exclusively of less well-digested plant sources, such as whole legumes and unprocessed grains versus well-digested sources including soy, dairy, or egg protein, may be slightly elevated to account for the lower amino acid digestibility (Otten et al, 2006).…”

Section: Macronutrients: Protein Carbohydrate and Fatmentioning

confidence: 99%

Dietary Practices Adopted by Track-and-Field Athletes: Gluten-Free, Low FODMAP, Vegetarian, and Fasting

Lis

Kings

Larson‐Meyer

2019

International Journal of Sport Nutrition and Exercise Metabolism

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Some track-and-field athletes implement special diets aiming to improve health and/or performance. An evidence-based approach to any diet is recommended to minimize the risks associated with unnecessary dietary restriction, which may potentially do more harm than good. Four prevalent diets are reviewed in this study: (a) gluten-free; (b) low fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAP); (c) vegetarian; and (d) fasting diets. Recently, gluten-free diets and low FODMAP diets have emerged as novel regimes thought to improve gastrointestinal health and reduce the risk of exercise-associated gastrointestinal symptoms. No direct beneficial outcomes have been associated with avoiding gluten for clinically healthy athletes. Indirectly, a gluten-free diet is associated with other dietary changes, particularly FODMAP reduction, which may improve adverse gastrointestinal symptoms. Vegetarian diets can optimally support athletic demands. However, attention is required to ensure adequate energy and intake of specific nutrients that are less abundant or less well absorbed from plant sources. Finally, fasting is a long-standing concept that is undertaken on a voluntary and obligatory basis. Despite limited supporting research, voluntary fasting is a popular alternative to conventional diets perceptually offering health and body composition benefits. Strict obligatory fasting guidelines likely require the implementation of tailored nutrition strategies to help athletes cope with athletic demands. Overall, a multitude of factors influence adherence to special diets. Even when adherence to a special diet is a necessity, education and advice from an accredited dietitian/nutritionist are recommended for track-and-field athletes to optimize nutrition for health and performance.

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Section: Macronutrients: Protein Carbohydrate and Fatmentioning

confidence: 99%

Dietary Practices Adopted by Track-and-Field Athletes: Gluten-Free, Low FODMAP, Vegetarian, and Fasting

Lis

Kings

Larson‐Meyer

2019

International Journal of Sport Nutrition and Exercise Metabolism

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“…Özellikle veganlarda uygun beslenme planı yapılmazsa protein eksikliği gelişebilmekle birlikte, laktoovo, ovo ve laktovejetaryenlerde protein eksikliği pek görülmemektedir. (6) B12 Vitamini B12 vitamini, DNA sentezinde, sağlıklı büyüme, kan hücreleri ve nörolojik gelişim için gereklidir. Eksikliğinde anemi, nörojenik yan etkilerle birlikte homosistein artacağından kardiovasküler hastalık riski de artar.…”

Section: Proteinunclassified

Different approaches in nutrition

Ayaz¹

2018

tjtfp

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Geleneksel beslenme planımız hayvansal ve bitkisel gıdaların çiğ ve/veya pişmiş olarak, farklı aralıklarla tüketilmesine dayanmaktadır. Sağlık ve/veya etik sebeplerle bazı insanlar, otçul ya da tamamen çiğ veya günde iki öğün beslenme tiplerini seçmektedir. Tıbbi araştırmalar obezite, diyabet, hipertansiyon gibi kronik hastalıklar ve kanserin bu beslenme modelleri ile olumlu yönde ilişkili olduğunu göstermektedir. İyi planlanmış öğünlerle temel besin ögelerinin yeterince alınacağı ileri sürülmektedir. Vejetaryen, vegan, çiğ beslenme ve aralıklı açlık giderek daha fazla tercih edilmektedir ve hastalarımız arasında bu popülasyonu daha sık görebiliriz. Bu makalede yukarıda belirtilen beslenme modellerinin tanımları, içerikleri ve bazı kronik hastalıklar üzerine etkilerinden bahsedilmiştir.Anahtar sözcükler: Vejetaryen, vegan, çiğ beslenme, aralıklı beslenme, beslenme SummaryOur traditional nutrition plan is based on eating cooked or raw foods of animal and plant origin three times a day. Because of health and ethical reasons, some people are choosing plant based or raw foods or eating twice a day. Medical studies indicate that there is good relation between some chronic diseases like obesity, diabetes mellitus, hypertension, cancer and the nutrition regimes mentioned above. It is claimed that the intake of main nutrients can be provided by well-planned meals. Vegetarian, vegan, raw nutrition and intermittant fasting increasingly are given preference and we may see this population amongst our patients too much. In this article the definitions, contents and influence of some chronical diseases of the nutrition models, which are declared above, are featured.

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“…However, while the indispensable amino acid composition of pulses and cereals are complementary when consumed together, there is no evidence to support the notion that all indispensable amino acids need to be consumed at every meal. That is, protein and amino acid requirements can be met throughout differing meal intakes within a given day [ 41 ]. This is somewhat reflected in regulatory frameworks in Europe, Australia and New Zealand, China, and South Korea, where, rather than protein quality, absolute levels of protein per serving of a given food are used to support protein content claims ( Table 2 ).…”

Section: Proposed Regulatory Framework For Modernizing Regulationmentioning

confidence: 99%

An Appetite for Modernizing the Regulatory Framework for Protein Content Claims in Canada

Marinangeli¹,

Foisy

Shoveller

et al. 2017

Nutrients

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The need for protein-rich plant-based foods continues as dietary guidelines emphasize their contribution to healthy dietary patterns that prevent chronic disease and promote environmental sustainability. However, the Canadian Food and Drug Regulations provide a regulatory framework that can prevent Canadian consumers from identifying protein-rich plant-based foods. In Canada, protein nutrient content claims are based on the protein efficiency ratio (PER) and protein rating method, which is based on a rat growth bioassay. PERs are not additive, and the protein rating of a food is underpinned by its Reasonable Daily Intake. The restrictive nature of Canada’s requirements for supporting protein claims therefore presents challenges for Canadian consumers to adapt to a rapidly changing food environment. This commentary will present two options for modernizing the regulatory framework for protein content claims in Canada. The first and preferred option advocates that protein quality not be considered in the determination of the eligibility of a food for protein content claims. The second and less preferred option, an interim solution, is a framework for adopting the protein digestibility corrected amino acid score as the official method for supporting protein content and quality claims and harmonizes Canada’s regulatory framework with that of the USA.

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Protein and vegetarian diets

Cited by 38 publications

References 26 publications

Dietary Practices Adopted by Track-and-Field Athletes: Gluten-Free, Low FODMAP, Vegetarian, and Fasting

Dietary Practices Adopted by Track-and-Field Athletes: Gluten-Free, Low FODMAP, Vegetarian, and Fasting

Different approaches in nutrition

An Appetite for Modernizing the Regulatory Framework for Protein Content Claims in Canada

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