Rating of perceived exertion on resistance training in elderly subjects

Morishita, Shinichiro; Tsubaki, Atsuhiro; Nakamura, Masatoshi; Nashimoto, Satoshi; Fu, Jack B.; Onishi, Hideaki

doi:10.1080/14779072.2019.1561278

Cited by 84 publications

(58 citation statements)

References 54 publications

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“…On the first day, the participants performed 2 series of 6-8 repetitions in "90º Seated Chest Press" and 5-7 repetitions in "45º Leg Press". The intensity was estimated from the OMNI scale [48], thus it was 30%-50% of the estimated 1RM. The participants rested for 3-4 min between series.…”

Section: Procedures and Temporalisationmentioning

confidence: 99%

Effects of Progressive Resistance Training on Cognition and IGF-1 Levels in Elder Women Who Live in Areas with High Air Pollution

Sotomayor

Castillo-Quezada

Martínez‐Salazar

et al. 2020

IJERPH

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The aim of this study was to determine the effects of a muscular strength programme on the levels of insulin-like growth factor-1 (IGF-1) and cognitive status in elder women with mild cognitive impairment who lived in areas of high air pollution. A total of 157 women participated in the study, distributed in four groups: Active/Clean (AC n = 38) and Active/Pollution (AP n = 37), who carried out a progressive resistance training programme for 24 months, and Sedentary/Clean (SC n = 40) and Sedentary/Pollution (SP n = 42). Maximum strength in the upper and lower limbs (1RM), cognition (Mini-Mental Scale Examination (MMSE)) and blood IGF-1 were evaluated. At the beginning of the intervention, there were no differences between the groups in the assessed variables. The active groups which carried out the resistance training programme (AC and AP), registered better results in IGF-1 than the sedentary groups. These differences were statistically significant in AC vs. SC (p < 0.01) and AP vs. SC (p < 0.05). Regarding MMSE, group AC registered the highest score increases (+8.2%) (significantly better than the other groups), while group SP worsened (−7%) significantly compared to the other three groups. In conclusion, resistance training had a positive effect on IGF-1, while sedentary behaviour and air pollution had a negative effect on cognitive status.

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Section: Procedures and Temporalisationmentioning

confidence: 99%

Effects of Progressive Resistance Training on Cognition and IGF-1 Levels in Elder Women Who Live in Areas with High Air Pollution

Sotomayor

Castillo-Quezada

Martínez‐Salazar

et al. 2020

IJERPH

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“…The heart rate needs to be measured before training, immediately after high-intensity training, and after recovery. The degree of subjective physical sensation is completed using the simpli ed version of the subjective physical sensation table [8], which is divided into 10 levels. Level 0 means no feeling, level 1 and level 2 means weak, level 3 means mild, level 4 means slightly stronger, level 5 means strong, level 6 means medium, and level 7 means very strong, level 8, level 9 and level 10 means very strong.…”

Section: Observation Indexmentioning

confidence: 99%

Effects of Resuming Training Using Yoga on Physical Functions and Fitness of Taekwondo Athletes After High-intensity Training

Hou

Liang

2020

Preprint

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Objective: This study aimed to analyze the effects of resuming training using yoga on the physical functions and fitness of Taekwondo athletes after high-intensity training.Method: A total of 50 Taekwondo athletes from this college were randomly divided into 2 groups. 25 athletes are in the control group, and they massage their muscles after high-intensity training to help recovery. Meanwhile, 25 athletes are in observation groups, and they practice yoga after high-intensity training for resuming training. After 8 weeks, the physical functions and fitness of the two groups of athletes were compared.Result: There was no statistically significant difference between the observation group and the control group before starting high-intensity training from 1st week to 8th week (P<0.05). From the 4th week to the 8th week after high-intensity training, the observation group's heart rate, heart rate after resuming training and subjective physical sensation degree scores were lower than the control group (P<0.05). After 8 weeks of resuming training in the observation group, hemoglobin was higher than the control group, blood urea nitrogen and creatine kinase was lower than the control group (P<0.05). The observation group's flexion test results of the sitting position after 4th week and 8th week of resuming training were higher than those of the control group (P<0.05).Conclusion: The use of yoga for resuming training after high-intensity training can improve the physical function and fitness of Taekwondo athletes, improve the flexibility of athletes and promote their professional skills.

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“…Participants will perform each exercise until volitional muscle fatigue, completing between 9-12 repetitions or achieving a rating of perceived exertion (RPE) of 13-16/20 on the Borg scale. (20) Exercise progression protocol Pain-level documentation and cessation of exercise rules.…”

Section: Exercise Protocolmentioning

confidence: 99%

Effects of Supervised Early Resistance Training versus standard care on cognitive recovery following cardiac surgery via median sternotomy (The SEcReT study): Protocol for a randomised controlled pilot study

Pengelly

Royse

Bryant

et al. 2019

Preprint

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Introduction: Mild cognitive impairment is considered a precursor to dementia and significantly impacts upon quality of life. The prevalence of mild cognitive impairment is higher in the post-surgical cardiac population than the general population, with older age and co-morbidities further increasing the risk of cognitive decline. This significantly impacts upon quality of life. Exercise improves neurogenesis, synaptic plasticity and inflammatory and neurotrophic factor pathways, which may help to augment the effects of cognitive decline. However, the effects of resistance training on cognitive, functional and overall patient-reported recovery have not been investigated in the surgical cardiac population. This study aims to determine the safety and feasibility of early moderate intensity resistance training in people undergoing cardiac surgery via a median sternotomy, compared to standard care. The effect of this exercise program on cognitive and functional recovery will also be examined. Methods: This study will be a prospective, pragmatic, pilot randomised controlled trial comparing a standard care group (low-intensity aerobic exercise) and a moderate-intensity resistance training group. Participants aged 18 years and older with coronary artery and/or valve disease requiring surgical intervention will be recruited pre-operatively and randomised 1:1 to either the resistance training or standard care group post-operatively. Feasibility and safety will be assessed through recruitment and retention rates; exercise program adherence; dropout rate; exercise and session stoppages due to pain, any adverse event or incident; and, any major adverse cardiac and cerebral events. Secondary measures include cognitive function, muscular strength, physical function, multiple-domain recovery, balance and patient satisfaction. Assessments will be conducted at baseline (pre-operatively) and post-operatively at 2 weeks, 8 weeks, 14 weeks and 6 months. Discussion: The results of this study will inform the safety and feasibility of early intervention resistance training for patients following cardiac surgery. In addition, this study will provide insights into the effect of resistance training on postoperative cognitive recovery to inform rehabilitation guidelines. Trial registration: This trial was prospectively registered with the Australian New Zealand Clinical Trials Registry (ANZCTR), ID: ACTRN12617001430325p. Registered on 9 October 2017. Universal Trial Number (UTN):U1111-1203-2131. Keywords: Median sternotomy, resistance training, cognition, cardiac surgery, recovery, rehabilitation, exercise

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Rating of perceived exertion on resistance training in elderly subjects

Cited by 84 publications

References 54 publications

Effects of Progressive Resistance Training on Cognition and IGF-1 Levels in Elder Women Who Live in Areas with High Air Pollution

Effects of Progressive Resistance Training on Cognition and IGF-1 Levels in Elder Women Who Live in Areas with High Air Pollution

Effects of Resuming Training Using Yoga on Physical Functions and Fitness of Taekwondo Athletes After High-intensity Training

Effects of Supervised Early Resistance Training versus standard care on cognitive recovery following cardiac surgery via median sternotomy (The SEcReT study): Protocol for a randomised controlled pilot study

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