Role of Yoga practices on cognitive functions

Yadav, Arti; Verma, Sadhana; Panwar, Monika; Yadav, Nidheesh Kumar

doi:10.53730/ijhs.v6ns3.6341

Cited by 2 publications

References 56 publications

Supporting

Mentioning

Contrasting

Order By: Relevance

The acute effects of nonsleep deep rest on perceptual responses, physical, and cognitive performance in physically active participants

Boukhris,

Suppiah,

Halson

et al. 2024

Applied Psych Health & Well

View full text Add to dashboard Cite

This study aimed to examine the effect of nonsleep deep rest (NSDR) on physical and cognitive performance, as well as sleepiness, acute readiness, recovery, stress, and mood state in physically active participants. A total of 65 physically active participants (42 male, 23 female) were randomly assigned into two groups: an experimental group (NSDR, n = 34), in which participants completed a 10‐min NSDR intervention, and a control group (CON, n = 31), whereby participants sat passively for 10 min. Testing measures were assessed immediately pre and 10 min post each condition and comprised completing a hand grip strength dynamometer test and a countermovement jump test on force plates, cognitive function measures via a psychomotor vigilance task (PVT‐B), and a Simon task test, along with four questionnaires to assess sleep, recovery, and mood state. A significant Group × Time interaction favored the NSDR condition for handgrip strength, median reaction time during the PVT‐B, and accuracy percentage during the Simon task. Questionnaire responses demonstrated NSDR to be associated with significant benefits to physical readiness, emotional balance, overall recovery, negative emotional state, overall stress, and tension in comparison to CON (p < .05). The NSDR intervention could be a valuable strategy for acutely enhancing overall well‐being and readiness.

show abstract

The acute effects of nonsleep deep rest on perceptual responses, physical, and cognitive performance in physically active participants

Boukhris,

Suppiah,

Halson

et al. 2024

Applied Psych Health & Well

View full text Add to dashboard Cite

show abstract

Impact of Surya Namaskar Yog on QoL of Employees

Sagar,

Rastogi,

Gupta

2024

Advances in Healthcare Information Systems and Administration

View full text Add to dashboard Cite

In industry 5.0, which practices, skills, or traits of employees matter most for stress-free life? Does the observability of these features affect appropriately companies' progress? Poor quality of life (QoL) is caused by high cholesterol, hypo- and hyperthyroidism, hypertension, obesity, diabetes, and other conditions. The beginning of lifestyle illnesses is linked to a sedentary lifestyle and stress. The aim of this study was to analyse the impact of Surya Namaskar Yog on the QoL of industrial employees. Surya namaskar yog works as the smart therapeutic potential and acts as an alternate therapy. The research method used in this research is a quantitative-experimental method to determine whether survey or experiment results are significant, ANOVA test was performed. The measure for quality of life as prescribed by WHO in “WHOQoL-BREF” has been chosen as the QoL indicator in this study. This scale has been used in numerous other studies also, however none of researchers have applied it to the industry 5.0. for industrial workers.

show abstract

Role of Yoga practices on cognitive functions

Cited by 2 publications

References 56 publications

The acute effects of nonsleep deep rest on perceptual responses, physical, and cognitive performance in physically active participants

The acute effects of nonsleep deep rest on perceptual responses, physical, and cognitive performance in physically active participants

Impact of Surya Namaskar Yog on QoL of Employees

Contact Info

Product

Resources

About