Between now and the near future, the Internet of Things (IoT) will redesign the socioecological morphology of the human terrain. The IoT ecosystem deploys diverse sensor platforms connecting millions of heterogeneous objects through the Internet. Irrespective of sensor functionality, most sensors are low energy consumption devices and are designed to transmit sporadically or continuously. However, when we consider the millions of connected sensors powering various user applications, their energy efficiency (EE) becomes a critical issue. Therefore, the importance of EE in IoT technology, as well as the development of EE solutions for sustainable IoT technology, cannot be overemphasised. Propelled by this need, EE proposals are expected to address the EE issues in the IoT context. Consequently, many developments continue to emerge, and the need to highlight them to provide clear insights to researchers on eco-sustainable and green IoT technologies becomes a crucial task. To pursue a clear vision of green IoT, this study aims to present the current state-of-the art insights into energy saving practices and strategies on green IoT. The major contribution of this study includes reviews and discussions of substantial issues in the enabling of hardware green IoT, such as green machine to machine, green wireless sensor networks, green radio frequency identification, green microcontroller units, integrated circuits and processors. This review will contribute significantly towards the future implementation of green and eco-sustainable IoT.