“…Damping Q −1 and resonance frequency f of torsional or flexural vibrations were measured in two different frequency ranges, during heating with 1 K/min between room temperature and 873 K, using an inverted torsion pendulum (0.5-3 Hz) at Tula State University and different vibrating-reed set-ups (150-3000 Hz) at Braunschweig University. We will focus here only on internal friction in the known temperature-frequency ranges of the Snoek-type and Zener relaxations; microstructural characterization, elastic modulus data, and full damping spectra including other effects, as well as more experimental details, can be found elsewhere [18,[21][22][23][24]. …”