Soreness‐related changes in three‐dimensional running biomechanics following eccentric knee extensor exercise

Paquette, Max R.; Peel, Shelby A.; Schilling, Brian K.; Melcher, D. A.

doi:10.1080/17461391.2017.1290140

Cited by 15 publications

(9 citation statements)

References 44 publications

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“…Moreover, neither study measured the range of motion or performance changes following the exercise-induced DOMS. Since both the visual analog scale and Likert muscle scale are subjective measures, more objective measures like movement biomechanics (e.g., in running as reported in Paquette et al, 2017) might have led to a clearer picture if flossing can indeed speed up recovery.…”

Section: The Impact Of Flossing On Recovery From Delayed-onset Muscle Soreness Resultsmentioning

confidence: 99%

Effects of Tissue Flossing on the Healthy and Impaired Musculoskeletal System: A Scoping Review

2021

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There is a belief that tissue flossing can improve the range of motion or performance, speed up recovery, and decrease the pain caused by various diseases or injuries. As a result, many therapists, patients, and athletes are now using this technique. Consequently, in the last 5 years, a number of studies have addressed these assumptions. The purpose of this scoping review is to introduce the application of a floss band and to summarize the existing evidence for the effect of floss band treatment on the range of motion, performance, recovery, and pain (due to disease or injuries). A further goal is to suggest what needs to be addressed in future studies. The online search was performed in PubMed, Scopus, and Web of Science databases. Any studies dealing with the effects of a floss band treatment on the range of motion, performance, recovery, or pain parameters in any population (e.g., patients, athletes) were included in this review. Twenty-four studies met the inclusion criteria, with a total of 513 participants. The included studies revealed that there is evidence that a single floss band treatment is able to increase the range of motion of the related joint and can positively affect jumping and strength performance. However, these findings show only small to moderate effect sizes. Although not yet clearly understood, a possible mechanism for such changes in the range of motion or performance is likely due to changed neuromuscular function, rather than changed mechanical properties, of the muscle (e.g., stiffness). All in all, there is a need to conduct long-term studies about the effects of flossing treatment on the range of motion and performance (e.g., strength or jumping parameters) and its related mechanism (e.g., pain tolerance). There is weak evidence that flossing can be of value for pain relief in the treatment of certain diseases and for speeding up recovery after exercise. Moreover, there is weak evidence that flossing might have a superior conditioning (warm-up) effect compared to stretching when the goal is to improve the range of motion or certain aspects of muscle strength, while no such superior effect has been reported when compared to foam rolling.

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Section: The Impact Of Flossing On Recovery From Delayed-onset Muscle Soreness Resultsmentioning

confidence: 99%

Effects of Tissue Flossing on the Healthy and Impaired Musculoskeletal System: A Scoping Review

2021

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“…Muscles attached to lower extremity joints are chronically exposed to great mechanical load during running, which can lead to damage. Muscle damage is necessary for muscle adaptation, whereas the accumulation of muscle damage develops muscle injury 11 30 . Muscle damage accompanied by soreness is generally developed by repeated eccentric muscle contraction 1 .…”

Section: Introductionmentioning

confidence: 99%

Inter-Individual Variability in The Joint Negative Work During Running

Hashizume

Hobara

Kobayashi

et al. 2018

Sports Med Int Open

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The inter-individual variability of running technique is an important factor affecting the negative work of lower extremity joints that leads to muscle damage. Our study examines the relationships between the negative work of the lower extremity joints and the associated mechanical parameters that account for inter-individual variability in the negative work. Twenty-four young male adults were asked to run on a runway at a speed of 3.0 m·s −1 . Multiple linear regression analysis was conducted to examine the relationships between the negative work and the associated mechanical parameters for each lower extremity joint. With regards to the results, 76.3% of inter-individual variability in the negative work of the hip joint was accounted for by inter-individual variabilities in the corresponding moment (25.4%) and duration (50.9%). For the knee joint, the inter-individual variabilities in the moment (40.6%), angular velocity (24.5%), and duration (23.8%) accounted for 88.9% of inter-individual variability in the negative work. The inter-individual variability in the moment of the ankle joint alone accounted for 89.3% of the inter-individual variability in the corresponding negative work. These results suggest that runners can change the negative work by adapting their running techniques to influence the relevant mechanical parameter values; however, major parameters corresponding to the change in the negative work are not the same among the lower extremity joints.

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“…However, the majority of EIMD studies have used different experimental protocols (e.g., isokinetic eccentric exercise, downhill running) to determine the effects on muscle damage indicators, such as peak torque during single-joint movements, DOMS, range of motion (ROM), and biochemical parameters [12,13]. Conversely, only a few publications refer to the effects of EIMD on mechanical loading during running, sidestep cutting, and activities of daily living (ADLs) [16][17][18][19][20][21][22][23][24], proposing that EIMD-specific biomechanical alterations may have injury implications [17,22]. Regarding jump-landing sequences, EIMD research has been limited to investigating performance (i.e., jump height) decrements [25][26][27] and neuromuscular alterations [26,27] in stretch-shortening cycle (SSC) activities, such as countermovement (CMJ) and drop vertical jump (DVJ).…”

Section: Introductionmentioning

confidence: 99%

Altered Drop Jump Landing Biomechanics Following Eccentric Exercise-Induced Muscle Damage

Tsatalas

Karampina

Mina

et al. 2021

Sports

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Limited research exists in the literature regarding the biomechanics of the jump-landing sequence in individuals that experience symptoms of muscle damage. The present study investigated the effects of knee localized muscle damage on sagittal plane landing biomechanics during drop vertical jump (DVJ). Thirteen regional level athletes performed five sets of 15 maximal eccentric voluntary contractions of the knee extensors of both legs at 60°/s. Pelvic and lower body kinematics and kinetics were measured pre- and 48 h post-eccentric exercise. The examination of muscle damage indicators included isometric torque, muscle soreness, and serum creatine kinase (CK) activity. The results revealed that all indicators changed significantly following eccentric exercise (p < 0.05). Peak knee and hip joint flexion as well as peak anterior pelvic tilt significantly increased, whereas vertical ground reaction force (GRF), internal knee extension moment, and knee joint stiffness significantly decreased during landing (p < 0.05). Therefore, the participants displayed a softer landing pattern following knee-localized eccentric exercise while being in a muscle-damaged state. This observation provides new insights on how the DVJ landing kinematics and kinetics alter to compensate the impaired function of the knee extensors following exercise-induced muscle damage (EIMD) and residual muscle soreness 48 h post-exercise.

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Soreness‐related changes in three‐dimensional running biomechanics following eccentric knee extensor exercise

Cited by 15 publications

References 44 publications

Effects of Tissue Flossing on the Healthy and Impaired Musculoskeletal System: A Scoping Review

Effects of Tissue Flossing on the Healthy and Impaired Musculoskeletal System: A Scoping Review

Inter-Individual Variability in The Joint Negative Work During Running

Altered Drop Jump Landing Biomechanics Following Eccentric Exercise-Induced Muscle Damage

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