“…The literature suggests that increasing the training parameters of exercise (intensity, frequency, and duration) will impart greater risks for injury. 15,42 There is general support for progressive forms of training-a gradual buildup in the frequency, duration, and intensity of exercise, especially early in training. 8,12,41,43 We suggest that a consistent alternateday running schedule, with 2 days of rest from both marching and running, be included each week.…”