“…Within this approach, the media fast is an example of experiential learning, defined as "promot [ing] learning by having students engage in, and reflect on, personal experiences" (Slavich & Zimbardo, 2012, p. 573). A growing body of evidence indicates that experiential learning can improve academic performance and depth of understanding (Richmond et al, 2017;Richmond & Kindelberger Hagan, 2011;Yoder & Hochevar, 2005). The assignment is linked to course concepts from positive psychology including mindfulness (Shapiro & Carlson, 2009), self-compassion (Germer, 2009), flow (Csikszentmihalyi, 1990), attention restoration (Kaplan & Kaplan, 1989), goal setting, and social connection (Lyubomirsky, 2007).…”