2023
DOI: 10.33222/juara.v8i1.2950
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The Effect Of Fins Training On Leg Strength Of Freestyle Swimming In Beginner Swimmer At Garuda Laut Palopo

Abstract: The research is based on the increasing interest in swimming in the community and trying to provide an understanding that there are methods that can be used to increase the swimmers’ leg strength, especially freestyle swimming, by training methods using fins tools. Fins are one of the tools commonly used in diving. Fins consist of various types, including kaki kayak. Kaki kayaks or fins are made of rubber with widened shapes at the ends of the feet. Fins are swimming tools with many benefits, such as increasin… Show more

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