The effect of functional and supportive classic strength trainings in basketball players on aerobic strength, dynamic balance and body composition

Türker, Ali; YÜKSEL, Oğuzhan

doi:10.15561/26649837.2021.0107

Cited by 10 publications

(10 citation statements)

References 47 publications

(48 reference statements)

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“…The exercises were carried out at high intensity, allowing each player to rest even for a few seconds. To set up an adequate metabolic stimulus, it is important to exercise 90-95% of the individual maximum heart rate without recovery within intervals [33]. The exercises conducted by the experimental group were designed to ensure a continuous load for the set time interval (respectively 4 min and 30 s).…”

Section: Discussionmentioning

confidence: 99%

Increase the Performance Level of Young Basketball Players through the Use of High Intensity Interval Training

D’Elia¹,

D'Andrea²,

Esposito³

et al. 2021

saj

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The aim of this study is to investigate the effectiveness of a specific 12-week HIIT methodology for improving aerobic and anaerobic performance in a group of young basketball players. Twenty-two (n=22) players participated in the study. (age 19.1 ± 1.1; height: 185 ± 5.2; body mass: 70.9 ± 6.0). In the pre-season (4 weeks, from July to August), the players performed Pizzolato's 7-minutes test, to evaluate aerobic and anaerobic performance before the start of the season. After 12 weeks of training (in-season), using the Tabata training methodology, the same players repeated Pizzolato's 7-minutes test to look for improvements in performance and evaluate if the distance covered during the test is better, equal, or worse compared to the pre-season. After 12 weeks of training, in the experimental group we found a significant increase in the values of VO 2 max (p = 0.02) and SAN (p = 0.01) and a significant decrease in the values of HRmax (p = 0.00), such as to be able to attribute them, with a margin of error of 5%, to the benefits produced by a twelve-week mesocycle based on HIIT principles. No differences between groups were found in the control group. The effectiveness of specific High Intensity Interval Training has been revealed in improving aerobic performance in young basketball players.

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Section: Discussionmentioning

confidence: 99%

Increase the Performance Level of Young Basketball Players through the Use of High Intensity Interval Training

D’Elia¹,

D'Andrea²,

Esposito³

et al. 2021

saj

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show abstract

“…The main function of core strength training is to strengthen the stability of the spine and pelvis during exercise. 11 At the same time, this exercise can improve the stability of the core and the endurance of the core muscles. Enhance the ability of nerves to control muscles, and increase the energy output from the core to the limbs and other muscle groups during exercise.…”

Section: The Dynamic Characteristics Of Modern Competitive Aerobicsmentioning

confidence: 98%

Physical Conditioning and Core Strength Training in Female College Aerobics Gymnastics Athletes

Sun

2022

Rev Bras Med Esporte

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Introduction Competitive aerobics is a high-level sport that has the achievement of the championship and the pursuit of excellence as its primary objective. Strengthening the core is an integral part of sports training. Personalized core strength training for athletes in aerobics gymnastics is critical for sports success. Objective To study the core strength training of university aerobics gymnastics athletes exploring its effects on physical conditioning and skills. Methods After the literature survey, mathematical statistics discuss core strength training methods focused on female aerobics college athletes. Results Women’s aerobics athletes’ static squats, full squats with weights, and load intensity directly interfere with the difficulty and performance of aerobic movements. This experiment’s organizing hip supine, push-up, and abdominal control are very significant. Conclusion Core strength training helps improve the physical conditioning of female college aerobics athletes. Evidence Level II; Therapeutic Studies – Investigating the results.

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“…The third stage is specialized technical training. 3 Its goal is to enable athletes to develop solid fundamentals in professional competition. Based on the above research results, this paper established an index system for evaluating the effectiveness of functional physical training.…”

Section: Test Planmentioning

confidence: 99%

Application of Functional Training on Physical Fitness in Basketball

Shang

Wang

Meng

et al. 2023

Rev Bras Med Esporte

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Introduction: Basketball is a predominant competitive sport among the masses. Its practice requires scoring as many points as possible within a specific time limit, manifesting a short-duration, high-intensity intermittent training session. To meet the sport's requirements, the athlete must have ample directional control, rapid changes in speed, and good jumping ability. Objective: Verify the effects of functional training on basketball players aiming to improve explosive power, stability, and agility. Methods: 18 college basketball players were randomly selected as volunteers for the investigation. They were randomly divided into experimental and control groups. Only to the experimental one was functional physical training added during routine training. The trial lasted for eight weeks. All participants were tested for agility, strength, speed, endurance, power, and cartilage repair before and after the experiment. Finally, a comprehensive statistical data analysis was performed. Results: There were significant differences between the experimental group and the control group in push-ups, 3200-meter run, physical acuity detection, 17 sidelines, and running items, and touch height (P<0.05). In the experimental group, there was no significant difference in high school grades (P>0.05). There was significant statistical significance in the supine project, the 3200-meter athletics project, the 17 sideline projects, and the touchdown project (P<0.05). Conclusion: The physical fitness of the experimental group improved significantly after functional physical training. After routine physical training, the control group athletes had significantly positive absolute strength and endurance results. Overall, functional fitness training is superior to conventional fitness training. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.

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The effect of functional and supportive classic strength trainings in basketball players on aerobic strength, dynamic balance and body composition

Cited by 10 publications

References 47 publications

Increase the Performance Level of Young Basketball Players through the Use of High Intensity Interval Training

Increase the Performance Level of Young Basketball Players through the Use of High Intensity Interval Training

Physical Conditioning and Core Strength Training in Female College Aerobics Gymnastics Athletes

Application of Functional Training on Physical Fitness in Basketball

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