The Effect of Push-Up Exercises on the Precision of Men's Permata Club Volleyball Smash

Fikri, Aprizal; Muslimin, Muslimin; Samsudin, Samsudin; Hernawan, Hernawan; Dlis, Firmansyah; Tangkudung, James; Widiastuti, Widiastuti; Hidayat, Arif

doi:10.13189/saj.2021.090604

Cited by 2 publications

(3 citation statements)

References 13 publications

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“…Urgensi dari teknik spike sebagai upaya untuk memperoleh skor dalam permainan bola voli sangat penting untuk diperhatikan (Fikri et al 2021;Hu, Zhao, and Jiang 2022). Pada dasarnya teknik spike merupakan teknik yang cukup sulit untuk dikuasai (Heldayana et al 2016;Putri et al 2021) karena diperlukan keterampilan yang sangat tinggi (Ilham 2020).…”

Section: Signifikanunclassified

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Fixed Target Training: Meningkatkan Akurasi Spike Anggota Ukm Bola Voli Stkip Bina Mutiara Sukabumi

Irawan,

Bakhri,

Antafani

2023

JAOS

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The techniques used to attack or score in sports games are important techniques to master. The spike technique in volleyball is carried out with the main objective of producing a score in order to win. The ball that is hit in the spike technique, besides having to be strong and fast, of course, must be directed at an empty area or difficult for the opponent to anticipate. Good spike accuracy is one of the key factors in volleyball, which can contribute to the team's success in scoring points. Therefore proper training is needed to be able to improve volleyball spike skills. This study aims to investigate the effect of fixed target training on increasing the spike accuracy of members of the Volleyball UKM STKIP Bina Mutiara Sukabumi. This study used an experimental method through the One-Group Pretest Posttest design. The research sample consisted of 10 members of STKIP Volleyball UKM Bina Mutiara Sukabumi who were selected by purposive sampling and received fixed target training. The research data were obtained using the volleyball spike test which was carried out at the pretest and posttest stages. The results of data analysis through paired sample t test showed that the p value <0.05. Based on this, it was stated that fixed target training had a positive and significant effect on the results of the spike accuracy of members of the STKIP Volleyball UKM Bina Mutiara Sukabumi.

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Section: Signifikanunclassified

“…Teknik spike memerlukan ketepatan waktu, koordinasi gerakan dan kecepatan pengambilan keputusan untuk mengarahkan bola hasil pukulan (Ilham 2020). Selain memerlukan unsur kekuatan dan kecepatan (Power), spike juga memerlukan akurasi (ketepatan) (Fikri et al 2021;Heldayana et al 2016).…”

Section: Signifikanunclassified

Fixed Target Training: Meningkatkan Akurasi Spike Anggota Ukm Bola Voli Stkip Bina Mutiara Sukabumi

Irawan,

Bakhri,

Antafani

2023

JAOS

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“…"Arm muscle strength is a movement that is carried out explosively to increase the muscles in the arm that are deployed to the maximum" [17]. A form of exercise to train arm strength is push-ups, this exercise can improve the ability of the arm muscles [18]. One of the exercises that can be used to increase arm muscle strength is push up.…”

Section: Introductionmentioning

confidence: 99%

Tennis Ball Exersice: Variation to Increase Arm Muscle Strength in Martial Athletes at Sriwijaya State Sports School

Fikri¹,

Pratama²,

Widiastuti³

et al. 2022

saj

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Strength is one of the biomotor components as the foundation to support technical ability in martial arts. To prove the effectiveness of arm muscle strength training using tennis in martial arts athletes at the Sriwijaya State Sports School was the purpose of this study. The experimental method with a pretest-posttest control group design was used. The experimental group (E G) performed arm muscle strength training using tennis balls with a frequency of 6 times a week for 1 month. The control group (C G) did arm muscle strength training by means of push-up only without using variations of movement or (conventional) equipment with the same frequency as the experimental group. The subjects in this study were 50 martial arts athletes aged 14-17 years which consisted of 10 pencak silat athletes, 7 judo athletes, 9 taekwondo athletes, 7 karate athletes, 10 wrestling athletes and 7 wushu athletes, separated into 2 groups, E G (n=25) and C G (n=25).The instruments used in the study were: 1 minute push-up assisted by the Fikri Muscle Strength Test application. Data analysis in this study used the statistical method paired sample t-test and independent sample t-test using SPSS 21 to see the effectiveness of arm muscle strength training using a tennis ball. The results of data analysis showed that there was a higher increase in the E G than the C G with the mean difference in push-up data of 3.84. The findings of this study are that the exercise variation developed is more effective than conventional exercise and the developed test instrument can help to calculate the results of the push-up test.

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The Effect of Push-Up Exercises on the Precision of Men's Permata Club Volleyball Smash

Cited by 2 publications

References 13 publications

Fixed Target Training: Meningkatkan Akurasi Spike Anggota Ukm Bola Voli Stkip Bina Mutiara Sukabumi

Fixed Target Training: Meningkatkan Akurasi Spike Anggota Ukm Bola Voli Stkip Bina Mutiara Sukabumi

Tennis Ball Exersice: Variation to Increase Arm Muscle Strength in Martial Athletes at Sriwijaya State Sports School

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