The effect of Tai Chi exercise intervention on sleep quality in community residing older adults: a systematic review and meta-analysis

Lyu, Linyu; Li, Yuelin; Fan, Xing; Seo, Jisu; Eunna, Oh

doi:10.1007/s41999-023-00923-6

Cited by 3 publications

(1 citation statement)

References 59 publications

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“…During the beginning of the COVID-19 pandemic in 2020, the prevalence of poor sleep quality among frontline nurses in Wuhan was 60% higher than that during regular prevention and control of the COVID-19 in China(43.7%) [15,16]. Sleep quality is affected by many factors, including individual factors(e.g., age, dietary nutrition, exercise, drug use), psychological and spiritual factors(e.g., anxiety, depression), and environmental factors(e.g., temperature, smell, blaze) [17][18][19][20][21]. The relationship between sleep quality and poor mental health outcomes, such as anxiety and depression, remains uncertain [22].…”

Section: Introductionmentioning

confidence: 99%

Sleep quality and mental health among Chinese nurses after the COVID-19 pandemic: A moderated model

Zhao,

Liu,

Lin

et al. 2024

PLoS ONE

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Introduction and aims In the specialized nursing setting, nurses are susceptible to developing negative mental health issues. Such conditions among nurses can potentially result in unfavorable medical outcomes. Consequently, this study aims to explore the role of social support in regulating between sleep and mental health in nurses. Methods A cross-sectional study was carried out in September 2022 on 1219 nurses in Quanzhou. The study comprised general demographic information and utilized various questionnaires, namely the Social Support Rate Scale (SSRS), Pittsburgh Sleep Quality Index Questionnaire (PSQI), Generalized Anxiety Disorder Questionnaire (GAD-7), and Patient Health Questionnaire-9 (PHQ-9). The data analysis was performed using t-tests, ANOVAs, Pearsons correlations and hierarchical regression analyses in SPSS software. Results Results show that significant associations of sleep quality and social support with anxiety and depression. Simple slope analysis shows that under low levels of social support, sleep quality has a positive impact on anxiety(β = 0.598) and depression(β = 0.851), and the impact is significant. Under high levels of social support, sleep quality also has a positive impact on anxiety(β = 0.462) and depression(β = 0.578), but the impact is smaller. This indicates that as the level of social support increases, the positive predictive effect of sleep quality on anxiety and depression gradually diminishes. Conclusions Social support has the potential to alter the impact of sleep quality on anxiety and depression. Therefore, healthcare policymakers need to focus on enhancing the level of social support and mitigating the impact of poor sleep on anxiety and depression.

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Section: Introductionmentioning

confidence: 99%

Sleep quality and mental health among Chinese nurses after the COVID-19 pandemic: A moderated model

Zhao,

Liu,

Lin

et al. 2024

PLoS ONE

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At least 150 min per week of Tai chi practice improves sleep quality in the older people: evidence from a meta-analysis

Lei,

Chang,

Cheng

2024

Eur Geriatr Med

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The Effectiveness of Tai Chi Chuan Exercise on Depression, Sleep Quality, and Mental Health

Nabizadehchianeh,

Morsaljahan,

Walker

et al. 2024

Preprint

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Background The effectiveness of regular physical activity as a therapeutic intervention in modern medicine is widely recognized, making it a potential option for those seeking lifestyle modifications to treat mood disorders. Thus, the goal of this study was to examine the impact of Tai Chi Chuan exercise on depression, sleep quality, and mental well-being. Methods The study used an experimental design, including pre- and post-test assessments, and consisted of both experimental and control groups. The study included male individuals diagnosed with depression who were selected from healthcare centers in Sardasht city during the year 2019. The study involved 30 male individuals with depression symptoms, divided into two groups: the experimental group, which completed 36 Tai Chi Chuan training sessions, and the control group, which did not receive any treatment. The participants completed demographic data collection forms and responded to multiple surveys. The data was analyzed using SPSS-26 software, employing both univariate and multivariate methodologies, and the mean and standard deviations of age were 27.40 (SD = 4.20) and 30.13 (SD = 4.19) respectively. Results The results of the study revealed that both univariate and multivariate analyses of covariance provided evidence supporting the notion that engaging in Tai Chi Chuan exercises led to enhancements in sleep quality and mental health among participants in the experimental group. Furthermore, these enhancements were correlated with a decrease in depressive symptoms. Conclusion In conclusion, participation in Tai Chi activities holds the potential to enhance emotional well-being, sleep patterns, and overall mental health in men experiencing depression.

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The effect of Tai Chi exercise intervention on sleep quality in community residing older adults: a systematic review and meta-analysis

Cited by 3 publications

References 59 publications

Sleep quality and mental health among Chinese nurses after the COVID-19 pandemic: A moderated model

Sleep quality and mental health among Chinese nurses after the COVID-19 pandemic: A moderated model

At least 150 min per week of Tai chi practice improves sleep quality in the older people: evidence from a meta-analysis

The Effectiveness of Tai Chi Chuan Exercise on Depression, Sleep Quality, and Mental Health

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