The Effectiveness of Progressive Muscle Relaxation  and Mozart Music Therapy on Premenstrual Syndrome Stress Scores

Azizah, Fina Nurul; Sumarni, Sri; Sukowati, Farida; Kumorowulan, Suryati

doi:10.31983/jkb.v11i1.6278

Cited by 3 publications

(3 citation statements)

References 3 publications

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“…Relaxation music can provide stimulation that has mental and physical ef-56 fects. Music can slow down and balance brainwaves, influence vital signs, influence muscle tension, improve body movement and coordination, regulate stress-related hormones, change the perception of space and time, and increase body endurance (Azizah et al, 2021).…”

Section: Discussionmentioning

confidence: 99%

Relaxation response, brainwaves, and quality of life in women with nausea and vomiting during pregnancy

Wahyuni,

Badriah,

Komarudin

et al. 2024

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Aim: This study aims to assess the effectiveness of ATHP-HC on the severity of nausea and vomiting, relaxation state, brainwaves, and quality of life in women with Nausea and Vomiting in Pregnancy (NVP). Methods: A quasi-experimental study was conducted on 62 pregnant women randomly allocated into intervention and control groups using a pre-post-test. Researchers provided ATHP-HC to the intervention group and Cirebon Gamelan audio therapy to the control group. The research instruments included PUQE-24-hour scoring, measurement of vital signs, brainwaves using NeuroSky MindWave Mobile II, and WHOQOL-BREF. The data collected were processed with SPSS version 24.0 and analyzed using the statistical formula paired t-test. Results: The results of the study showed that there were significant differences between nausea and vomiting scores (p = 0.000), relaxation levels (p = 0.003 in the intervention group and p = 0.000 in the control group), and quality of life (p = 0.000), before and after the treatment in the intervention group and the control group. There was a significant difference in the state of relaxation after the intervention in the two groups of respondents (p = 0.001). There was no significant difference in the proportion of increased meditation in the two groups of respondents (p = 0.707). Conclusion: As relaxation and meditation music, ATHP-HC can be a complementary therapy for pregnant women to overcome NVP.

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Section: Discussionmentioning

confidence: 99%

Relaxation response, brainwaves, and quality of life in women with nausea and vomiting during pregnancy

Wahyuni,

Badriah,

Komarudin

et al. 2024

Kontakt

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“…Beberapa penelitian menunjukkan pendekatan nonfarmakologis yang dapat mengurangi hipertensi diantaranya adalah akupresur, ramuan cina, terapi herbal, relaksasi nafas dalam, aroma terapi, terapi musik klasik, meditasi, pijat, terapi relaksasi otot progresif (progressive muscle relaxation) dan biofeedback (Zhao et al, 2021). Terapi autogenik, relaksasi otot progresif dan terapi musik (AUTO-RESIK) dapat menghambat vasokonstriksi pembuluh darah melalui stimulasi baroreseptor (Azizah et al, 2021). Hal tersebut akan menyebabkan penurunan kecepatan denyut jantung, volume sekuncup, dan curah jantung yang berdampak terjadi penurunan tekanan darah (Astuti, Rekawati, Wati, 2019a).…”

Section: Pendahuluanunclassified

“…Relaksasi otot progresif akan menurunkan denyut nadi dan tekanan darah serta frekuensi pernafasan. Tekanan darah sistolik salah satunya dipengaruhi oleh psikologis sehingga dengan relaksasi akan mendapatkan ketenangan dan tekanan sistolik menurun, selain itu tekanan darah sistolik juga dipengaruhi sirkulasi sestemik dan sirkulasi pulmonal sehingga dengan terapi ini yang dibantu dengan pengaturan pernafasan akan terjadi penurunan tekanan darah sistolik (Azizah et al, 2021). Sedangkan tekanan darah diastolik terkait dengan sirkulasi kororner, jika arteri koroner mengalami aterosklerosis akan mempengaruhi peningkatan tekanan darah diastolik, sehingga dengan terapi relaksasi otot progresif mengalami sedikit penurunan tekanan darah diastolik.…”

Section: Hasil Dan Pembahasanunclassified

Edukasi Peningkatan Pengetahuan Pencegahan Hipertensi Melalui Kombinasi Terapi Autogenik, Relaksasi Otot Progresif dan Terapi Musik (Auto-Resik) di Desa Kemutug Kidul

Kusumawardani,

Triyanto,

Iskandar

2023

Jur. Abd. Masy. Ind. (JAMSI)

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Hipertensi merupakan faktor utama penyebab kematian manusia secara global. Berbagai upaya telah dilakukan namun belum optimal. Kondisi tersebut mendorong para akademisi untuk mengembangkan terapi non farmakologis guna melengkapi terapi farmakologis salah satunya dengan relaksasi otot progresif dan terapi musik. Kombinasi terapi autogenik, relaksasi otot progresif dan terapi musik (AUTO-RESIK) dapat menghambat vasokonstriksi pembuluh darah melalui stimulasi baroreseptor. Tujuan pengabdian masyarakat ini adalah untuk meningkatkan pencegahan tekanan darah tinggi pada klien dengan hipertensi di Desa Kemutug Kidul Kecamatan Baturraden. Warga yang mengikuti kegiatan ini sebanyak 50 orang yang terdiri dari 38 perempuan dan 2 laki-laki dengan rentang umur 30-70 tahun. Pendekatan utama yang digunakan adalah ceramah, diskusi, demonstrasi, redemonstrasi. Pengabdi mengukur pengetahuan pencegahan hipertensi pada klien dengan hipertensi terlebih dahulu. Lalu klien diberikan Pendidikan Kesehatan pencegahan hipertensi melakukan terapi RESIK selama selama 30-45 menit. Setelah itu pengabdi mengukur kembali pengetahuan pencegahan hipertensi pada klien. Hasil pengabdian menunjukkan adanya peningkatan pengetahuan pencegahan hipertensi dengan rata-rata skor awal 8,1 menjadi 9,9. Oleh karena itu, mitra mendapatkan ipteks dalam upaya menurunkan tekanan darah. Warga diharapkan menerapkan upaya pencegahan hipertensi untuk menurunkan risiko komplikasi seperti stroke.

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Traditional and Complementary Medicine Applications Used by Health Sciences Students in Coping with Premenstrual Syndrome

DUMAN

ŞİMŞEK

GÖLBAŞI

2022

Mersin Üniversitesi Tıp Fakültesi Lokman Hekim Tıp Tarihi Ve Folklorik Tıp Dergisi

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Amaç: Sağlık Bilimleri Fakültesi öğrencilerinin premenstrual semptomlar ile baş etmede kullandığı geleneksel ve tamamlayıcı tıp uygulamalarını belirlemektir. Yöntem: Araştırma tanımlayıcı tipte olup, Ankara'da bir vakıf üniversitesinin sağlık bilimleri fakültesinde öğrenime devam eden kadın öğrenciler ile 27 Mayıs -6 Ağustos tarihleri arasında yürütüldü. Araştırmanın örneklemini çalışmaya katılmaya gönüllü olan ve formları tam dolduran 154 kadın öğrenci oluşturdu. Verilerin toplanmasında, kişisel bilgi formu ve Premenstrual Sendrom Ölçeği (PMSÖ) uygulandı. Araştırma verileri IBM SPSS 25 programı ile değerlendirildi. Araştırmanın analizinde sayı, yüzde, ortalama±standart sapma, minimum ve maksimum değerler gibi tanımlayıcı istatistikler, Kolmogorov-Smirnov testi, Kruskal Wallis Varyans Analizi ve Mann Whitney U testi kullanıldı. Bulgular: Öğrencilerin PMS prevalansının %80,5 olduğu bulundu. Öğrencilerin geleneksel ve tamamlayıcı tıp uygulamaları olarak, bitkisel tedaviler ve vitamin desteğinden en çok vitamin desteği yöntemini (%20,8); vücut terapilerinden en çok masaj yöntemini (%61,7); zihin ve beden tekniklerinden en fazla müzik dinlemek yöntemini (%72,1); sıcak uygulama tekniklerinden en fazla karın bölgesine sıcak uygulama yöntemini (%86,4) kullandıkları belirlendi. Sonuç: Öğrencilerin büyük bir çoğunluğunun premenstrual semptomları yaşadığı belirlendi. Öğrencilerin premenstrual semptomlarla baş etmede birbirinden farklı geleneksel ve tamamlayıcı tıp uygulamalarını kullandıkları belirlendi.

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The Effectiveness of Progressive Muscle Relaxation and Mozart Music Therapy on Premenstrual Syndrome Stress Scores

Cited by 3 publications

References 3 publications

Relaxation response, brainwaves, and quality of life in women with nausea and vomiting during pregnancy

Relaxation response, brainwaves, and quality of life in women with nausea and vomiting during pregnancy

Edukasi Peningkatan Pengetahuan Pencegahan Hipertensi Melalui Kombinasi Terapi Autogenik, Relaksasi Otot Progresif dan Terapi Musik (Auto-Resik) di Desa Kemutug Kidul

Traditional and Complementary Medicine Applications Used by Health Sciences Students in Coping with Premenstrual Syndrome

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