The influence of health-improving running classes on the functional preparedness of women aged 25-35

Brezdeniuk²,

Shvets³

et al. 2022

PCS

Health-improving running loads are an effective means of improving the functions of the cardiovascular system. The study of the adaptive reactions of the cardiovascular system in women of different somatotypes under the influence of health- improving running classes allows to reveal the dynamics of the main indicators that determine the physical health of a person and to establish their somatotypological features. 80 women in the the first period of mature age (25-35 years old), who had not played sports before, took part in the study. Training sessions according to the health-improving running program were held 3 times a week. The basis of the program was running loads in the aerobic mode of energy supply, which were performed in a uniform continuous method. Dosing of running loads was carried out according to energy consumption. Heart rate was measured in a state of relative muscle rest. Blood pressure after dosed loads of different power was measured during the PWC170 test. In women aged 25-35, exercise to the health-improving running program caused a 2.2% decrease in heart rate at rest and a 2.1% decrease in systolic blood pressure after a dosed cycle ergometric exercise with a power of 1 W·kg. Among women of different somatotypes, a probable decrease in heart rate was found in representatives of the endomorphic somatotype. It has been established that health-improving running classes causes positive changes in the function of the cardiovascular system in women aged 25-35. Women of different somatotypes have different adaptive reactions of the cardiovascular system to health-improving running classes. Statistically confirmed changes were found only in representatives of the endomorphic somatotype.

Indicators of the cardiovascular system of women 25-35 years age of different somatotypes under the influence of health-improving running classes

Brezdeniuk²,

Shvets³

et al. 2022

PCS

Adaptive reactions of the cardiovascular system in women of different somatotypes under the influence of classes of health-improving swimming

Drachuk²,

Shvets³

et al. 2022

PCS

It is known that representatives of different somatotypes have different training effects. The cardiovascular system is a limiting factor in the body's ability to exhibit aerobic and anaerobic lactatic productivity. Peculiarities of adaptation of the cardiovascular system of women of the first mature age of different somatotypes to recreational swimming classes were investigated in a fragmentary manner. 80 women aged 25-35 who had no experience in physical education and sports took part in the study. Swimming classes were held 3 times a week. The swimming program is focused on stimulating mainly the aerobic energy supply system. For the purpose of harmonious development, anaerobic exercises were performed in the second half of the main part. All subjects were conditionally divided into groups according to somatotype. Somatotype was determined by the Heath-Carter method. A decrease in heart rate and systolic blood pressure after dosed exercise was found in a group of women of different somatotypes and in a group of representatives of the endomorphic somatotype. In representatives of ectomorphic, endomorphic- mesomorphic and balanced somatotypes, there is a tendency to decrease heart rate and blood pressure after dosed loads. Such adaptation reactions are considered positive. Adaptation reactions of women aged 25-35 years under the influence of classes of health-improving swimming were manifested by a decrease in heart rate and systolic blood pressure after dosed physical exertion. Among representatives of different somatotypes, women of the endomorphic somatotype have more pronounced adaptation reactions of the cardiovascular system.

Conceptual model of physical culture and health classes by running with women of the first period of mature age

Nesterova²,

Boiko³

et al. 2023

PCS

In the scientific literature, conceptual models of physical culture and health classes in various directions of motor activity are described. There are data that indicate that in women of different morphological types, adaptive changes to different types of motor activity are not the same. In addition, it was established that the level of development of indicators of physical and functional fitness in women of different morphological types differs significantly. Therefore, there is a need to supplement the conceptual models of physical culture and health classes with the provision that morpho-functional features should be taken into account. The following methods were used to solve the tasks: theoretical analysis, generalization of data from scientific and methodological literature and experimental data, synthesis, modeling. On the basis of the analysis of the results of experimental studies, the provisions on the need to differentiate the level of indicators of physical and functional fitness in women in the first period of mature age, depending on their somatotype, have been determined. Provisions on a differentiated approach to representatives of different somatotypes when programming physical culture and health classes by running have been determined. Incorporating into the concept of recreational running classes a provision on a differentiated approach to programming classes for women of the first period of mature age of various somatotypes will ensure the maximum health-improving effect, since the peculiarities of their adaptation to such loads will be taken into account.