“…The studies indicate a long list of barriers to seeking professional help. Some of the studies relate to the individual's sociodemographic background, such as gender, age, religiosity, education, relationship status, and ethnicity ( Andersson et al, 2013 ; Baum, 2006 ; Kagan & Zychlinski, 2017 ; Kagan et al, 2018 ; Kessler et al., 2005 ; Mackenzie et al, 2006 ). Barriers may include perceptions and experiences associated with seeking help, such as the perception that people could and should solve their problems on their own, the concern of self-exposure and of negative labeling ( Chen, 2012 ), lack of knowledge about whom to contact, where, and how, concerns of the costs involved ( Andersson et al, 2013 ; Chen, 2012 ), low confidence in the effectiveness of professional help, unsympathetic views of professionals, low trust in them ( Bolgun & Sahin, 2019 ; Kagan, 2016 ), and lack of prior experience with them ( Segal et al, 2005 ).…”