Introductory discussions of energy transport due to transverse waves on taut strings universally assume that the effects of longitudinal motion can be neglected, but this assumption is not even approximately valid unless the string is idealized to have a zero relaxed length, a requirement approximately met by the slinky spring. While making this additional idealization is probably the best approach to take when discussing waves on strings at the introductory level, for intermediate to advanced undergraduate classes in continuum mechanics and general wave phenomena where somewhat more realistic models of strings can be investigated, this paper makes the following contributions. First, various approaches to deriving the general energy continuity equation are critiqued and it is argued that the standard continuum mechanics approach to deriving such equations is the best because it leads to a conceptually clear, relatively simple derivation which provides a unique answer of greatest generality. In addition, a straightforward algorithm for calculating the transverse and longitudinal waves generated when a string is driven at one end is presented and used to investigate a cos 2 transverse pulse. This example illustrates much important physics regarding energy transport in strings and allows the 'attack waves' observed when strings in musical instruments are struck or plucked to be approximately modelled and analysed algebraically. Regarding the ongoing debate as to whether the potential energy density in a string can be uniquely defined, it is shown by coupling an external energy source to a string that a suggested alternative formula for potential energy density requires an unphysical potential energy to be ascribed to the source for overall energy to be conserved and so cannot be considered to be physically valid.