The role of water in the life of an athlete

Abstract

The analysis of literature and own data on the importance of drinking water in the life and work of athletes was carried out. It is shown that the life of an athlete is inextricably linked with water. Drinking, safe and affordable water ensures the health of the athlete, his social and economic. Water is used by the athlete in everyday life, when planning meals. We draw your attention to the fact that athletes must have an idea of the quality of drinking water, the quality of its sources, its correct use, depending on the type of sport and the periods of their professional activity. The necessity of this knowledge for athletes to maintain health, maintain and improve their professional level, and longer productive work in sports has been substantiated. The issues of changes in the water balance of athletes during training and competitive activities have been analyzed. The importance of state control over the quality of drinking water, water supply, meeting human needs, including those engaged in physical activity, is reflected. Drinking water must meet hygiene requirements in accordance with standards.

Health Motivation and Its Relation to Functional State of the Cardiorespiratory System, Statistical Balancing and Muscle Strength in Sick and Healthy People

“…In Ukraine, scientific studies have been conducted that confirm the significant role of internal motivation in the implementation of constant motor activity as the main component of a healthy lifestyle of young people [8,9,10].…”