“…Sport is a form of effort to improve a person's quality so that it leads to better things, both individually, in groups, or socially (Aziz, 2022). Where sports are physical activities that are easy to do, even at an elderly age (Suryadi, Gustian, & Fauziah, 2022). In addition, sports activities seek to improve a person's health and physical fitness (Baek et al, 2020;Martins, Honório, & Cardoso, 2023;Mérida, Palma-Leon, Arias-Arias, & Calvo-Lluch, 2023;Rubiyatno et al, 2023;Saputra et al, 2023;Suryadi, 2022;Suryadi, Samodra, & Purnomo, 2021;Suryadi, Suganda, et al, 2023), and even vo2max endurance (Chávez Valenzuela et al, 2021;Enriquez-Del Castillo, Cervantes Hernández, Candia Luján, & Flores Olivares, 2021;Pulido, Ortiz-Pulido, Gómez-Figueroa, & Ortiz-Pulido, 2022;Supriatna, Suryadi, Haetam, & Yosika, 2023;Vargas & Gallardo, 2023).…”