Tricet Method to Increase the Hypertrophy Muscle

Nasrulloh, Ahmad; Prasetyo, Yudik; Nugroho, Sigit; Yuniana, Rina; Pratama, Kukuh Wahyudin; Idrus, Syed Zulkarnain Syed

doi:10.1088/1742-6596/1529/3/032006

Cited by 26 publications

(33 citation statements)

References 5 publications

Supporting

Mentioning

Contrasting

Order By: Relevance

“…Weight training is done using your weight (internal weight) or using external weights such as dumbbells, barbells, and machines. (Nasrulloh et al, 2020). As a study found that there was a significant effect of bodyweight training with total-body resistance exercise (TRX) on increasing muscle strength which included increasing leg muscle strength, back muscle strength, hand muscle strength, arm muscle pulling strength, and pushing muscle strength.…”

Section: Resultsmentioning

confidence: 99%

Characteristics of physical fitness level: A case study of new members male and female of the Pasopati student regiment

2022

Self Cite

View full text Add to dashboard Cite

This study aimed to determine the characteristics of the physical fitness level of new members of the Pasopati student regiment. This study uses a survey method with test and measurement techniques. The population used were members of the Pasopati student regiment as many as 81 students. The sampling technique was carried out by purposive sampling so that a sample of 29 new members of the Pasopati student regiment was obtained. The instrument used in this study was the Indonesian Physical Fitness Test for adolescents aged 16-19 years. The data analysis technique used descriptive quantitative percentages. The results of the study show that the results of the research on the physical fitness of new members of the Pasopati Student regiment are known that the characteristics of physical fitness of new members of the Pasopati Student regiment can be described as (1) The physical fitness of new members of the male's Pasopati student regiment is included in the good category of 33.33%, (2 ) The level of physical fitness of new members of the female Pasopati student regiment is mostly in the good category as much as 60%, and (3) The physical fitness of all new members of the Pasopati Student regiment, both male and female, is included in the good category of 48.28%. Therefore, it is still very necessary to carry out intensive training to be able to improve physical fitness for new members of the Pasopati student regiment, especially speed, strength, and endurance exercises for the arm and shoulder muscles, and cardiorespiratory endurance because each member of the student regiment as the components of the state's defense and security reserves requires excellent physical fitness

show abstract

Section: Resultsmentioning

confidence: 99%

Characteristics of physical fitness level: A case study of new members male and female of the Pasopati student regiment

2022

Self Cite

View full text Add to dashboard Cite

show abstract

“…Long-term athlete development (LTAD) theory states that athlete ages ranged from 19-23. The purpose of training is to maximize and integrate mental, cognitive, and physical development [24] [63]. In another literature, it is stated that ages 19 and over aim to develop further in terms of technique, strategy as well as improve and maintain the physical component [24].…”

Section: Discussionmentioning

confidence: 99%

Content Validity of the HIIT Training Program in Special Preparations to Improve the Dominant Biomotor Components of Kumite Athletes

Yudhistira¹,

Suherman²,

Wiratama³

et al. 2021

saj

Self Cite

View full text Add to dashboard Cite

Background: Kumite is a physical contact fight in a karate match characterized by short explosive and intermittent movements. Kumite needs endurance, power, and agility. To achieve optimal performance, special training must be programmed. Purpose: This study aims to test the content validity of the HIIT training program that was created in a special preparation to improve the dominant motor components, namely endurance, power, and agility in the performance of Kumite athletes. Methods: This is development research with a quantitative approach. This research was carried out in 3 stages. The first stage was to analyze journals, eBooks, and textbooks to design a HIIT program. This was followed by the second stage in the form of the Delphi technique by meeting directly with experts to conduct an assessment of the HIIT program created. The third stage is data analysis using the content validity ratio (CVR) formula to test content validity. Participants consisted of 10 experts and documents. Results: The results of the content validity test using the content validity ratio (CVR) formula found that all assessment items from 10 experts showed CVR values of 0.8 and 1.00. In other words, the assessment results can be categorized as having high content validity. Conclusion:The HIIT training program in special preparation to improve the dominant biomotor components of endurance, power, and agility developed by the author has high content validity so it is suitable for use in karate athletes, especially Kumite.

show abstract

“…A person with good physical fitness will be able to carry out daily activities relatively longer when compared to someone who has a low level of physical fitness (Nasrulloh et al, 2020;Nugroho et al, 2021). Physical fitness is very important for someone, so everything that supports a good level of physical fitness, is strived to be applied since early childhood.…”

Section: Introductionmentioning

confidence: 99%

The Relations of Using Digital Media and Physical Activity with the Physical Fitness of 4th and 5th Grade Primary School Students

Listyarini

Alim

Oktaviani

et al. 2021

Teor. metod. fiz. vihov.

Self Cite

View full text Add to dashboard Cite

The study purpose was to determine the relations of using digital media and physical activity with the physical fitness of 4th and 5th grade students of the state of Ngablak Elementary School in the academic year 2019/2020, Turi, Sleman Regency both individually and wholly. Materials and methods. This research is a correlative study, which aims to find out whether there is a relationship between independent variables and dependent variables. The population of this study was 49 students from 4th and 5th grade of the state of Ngablak Elementary School in the academic year 2019/2020, Turi, Sleman. All of them were used as research subjects. The data collection technique is surveys. The surveys are done by applying collection techniques using surveys, tests and measurements. The instrument used in this study was a questionnaire both for digital media variables and physical activities, as well as the physical fitness test for Indonesian physical fitness variables. Data analysis techniques are regression and correlation analysis, both in simple way and double way through the prerequisite tests for normality and linearity. Results. The results showed that at the level of 5% error means the correlation between the use of digital media and physical activity and the physical fitness of students in 4th and 5th grade of the state of Ngablak Elementary School in 2019/2020 academic year Turi, Sleman Regency, it was Fcount = 11.072 > Ftable = 3.20. Conclusions. Since Fcount > Ftable, it can be concluded there is a significant relation between the use of digital media and physical activity and physical fitness.

show abstract

Tricet Method to Increase the Hypertrophy Muscle

Cited by 26 publications

References 5 publications

Characteristics of physical fitness level: A case study of new members male and female of the Pasopati student regiment

Characteristics of physical fitness level: A case study of new members male and female of the Pasopati student regiment

Content Validity of the HIIT Training Program in Special Preparations to Improve the Dominant Biomotor Components of Kumite Athletes

The Relations of Using Digital Media and Physical Activity with the Physical Fitness of 4th and 5th Grade Primary School Students

Contact Info

Product

Resources

About