2014
DOI: 10.11648/j.ijnfs.20140306.16
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Vitamin D, Optimal Health and Athletic Performance: A Review Study

Abstract: Abstract:Background: Vitamin D, also known as calciferol, is a secosteroid hormone and an essential nutrient responsible for multiple biological functions in the human body. Functionally it is different from all other fat soluble vitamins. The body can synthesis it with the help of sunlight. Objective of the Study: The specific objective of this review article is to explore the emergence of vitamin D as an important nutrient for the maintenances of optimal health and athletic performance. Acquisition of Eviden… Show more

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Cited by 4 publications
(3 citation statements)
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“…Vitamin D3 helps to prevent rickets and osteomalacia in children and adults. Vitamin D3, in addition to calcium, aids in the prevention of osteoporosis in the elderly (Chatterjee et al 2014). Vitamin D3 can be obtained from food, especially fatty fish (Lips 2006).…”
Section: Introductionmentioning
confidence: 99%
“…Vitamin D3 helps to prevent rickets and osteomalacia in children and adults. Vitamin D3, in addition to calcium, aids in the prevention of osteoporosis in the elderly (Chatterjee et al 2014). Vitamin D3 can be obtained from food, especially fatty fish (Lips 2006).…”
Section: Introductionmentioning
confidence: 99%
“…Among other things, it is involved in the regulation of exercise-induced inflammation, neurological function, cardiovascular health, glucose metabolism, bone health, and skeletal muscle performance [7]. More specifically, it is attributed with an ergogenic effect on neuromuscular efficiency and the muscle-contraction mechanism [8,9], as well as optimizing acute adaptive response to physical exercise [10], so that performance in athletes may be affected by deficient levels of this vitamin [11,12].…”
Section: Introductionmentioning
confidence: 99%
“…Therefore, it seems that vitamin D deficiency is accentuated in athletes who train and compete indoors throughout the year, as is the case of basketball. Taking also into account the relationship between vitamin D and the aforementioned optimization of muscle contraction [8,9] and/or prevention of bone health issues [7], it seems that this deficiency is particularly important in a sport that involves continuous accelerations and braking, jumps and receptions [18]. The rate of force development in the lower extremity is of the utmost importance [19,20], and the risk of musculoskeletal injuries is high [21].…”
Section: Introductionmentioning
confidence: 99%