Kebugaran merupakan perpaduan dari aktivitas dan olahraga yang dilaksanakan di tempat olahraga, rumah atau tempat lainnya. Senam aerobik merupakan Model ini bersifat kualitatif survey dengan metode lecturing, yaitu menyampaikan ide dan gagasan serta wawasan yang dimiliki masing-masing pemateri kepada para peserta webinar. Teknik pengumpulan data dilakukan dengan wawancara melalui Google Form dan Whatsapp kepada 14 belas mahasiswa Universitas Riau yang melakukan Kuliah Metodologi Penelitian. Hasil menunjukkan bahwa mahasiswa antusias mengikuti pembelajaran daring (dalam jaringan) serta ingin melaksanakan penelitian pengembangan.

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The purpose of the study was to make the material model for the defence warm-up exercise using video. Technology advance gave a new perspective on organizing football. While the pandemic Covid-19 has influenced all human activities and limit them at home. Therefore, the method used mixed method which uses research and development. The participants of the study are 120 students from football school at South Sumatera and Lampung. The data are collected through observation, interview, the trial of the product, and test. The analysis data used two independent raters (judgment expert and peer assessment). While the result of the test used an independent sample T-test to get the effectiveness of the product, the result of mean of a pre-test for the defence warm-up exercise model in football games before using the new material model is 12.8 and after using the new material model has increased to 20.7. In the significance test of the difference with SPSS 21, the results of t-count = -17.065, DB = 119 and p-value = 0.00 <0.05, which means that there is a significant difference in the defence ability of the students' warm-up exercise before and after using the new model. They can access the material at home and watch it in the training process directly. The model can be accessed using a smartphone or computer because it is uploaded to YouTube or an e-book at the website. The model gave the implication of using the video for learning.

The purpose of this study was to determine the Motor Ability of Archery Extracurricular Students at Harapan Indonesia Elementary School. This research is motivated by the low basic movement ability of students so that it needs to be studied further. This ability is very necessary for the development of students because with the increasing number of students doing Multilateral Movement. then, the students' motor skills will also get better. This greatly affects the talents possessed by each student in achieving achievements, especially in the field of Archery. The type of research used is descriptive in describing certain conditions with a sample of 30 male students. The sampling technique was taken by purposive sampling, namely the sampling was based on certain considerations. The implementation was carried out at Harapan Indonesia Elementary School. Data were taken using Motor Ability Test with a range of 10-12 years. The data analysis technique uses descriptive statistics. The results of the analysis showed that the motor skills of students from 30 respondents were obtained in the "very good" category as many as 7 people or 23.33%, the "good" category as many as 9 people or 30.00%, the "moderate" category as many as 12 people or 40.00%, the "less" category as many as 2 people or 6.67%, while there is no “very little” category.Key words: Motor Ability, Archery, Ektracurricular

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