Uric acid, both in the world and in Indonesia, is currently increasing, even at a young age who is still productive, so that it interferes with work productivity due to pain from gout. Gout therapy can be done with medical or non-medical therapy. Non-medical therapy can be carried out with alternative therapies, including the use of Moringa leaves and dates, which until now have not been widely known by the people of Indonesia, so socialization of health education is needed. This study was to determine the difference in knowledge before and after being given health education socialization of alternative gout therapy in Sokaraja District, Banyumas Regency. The method used is quasi-experimental with the control group. The research population is the entire community from the age of teenagers in the Sokaraja District, amounting to 89,184 people. The sampling technique used was random sampling with a total sample of 438 respondents which were divided into 2 groups, namely the intervention group and the control group, each with 219 respondents. The research instrument was a questionnaire. Data analysis using Wilcoxon test. Results There was a difference between the intervention group and the control group before and after the educational outreach intervention for gout alternative therapy with p value = 0.000.

<p>Premenstrual syndrome includes a variety of abnormal physical, psychological, and emotional symptoms associated with a woman's menstrual cycle. The syndrome can interfere with several aspects of women’s lives and lead to a decrease in work productivity and concentration in school, as well as anxiety and depression.</p><p>The aim of this study was to determine the effect of Penguin <em>exercise</em> on the anxiety levels of young women who experience premenstrual syndrome.<em> </em>This type of research was Quasi Experimental using pre and post test design with a control group. The population of this study were all 8th grade students at SMP N 9 Purwokerto. The sampling technique was simple random sampling. The instrument used to assess anxiety levels was the <em>Taylor Manifest Anxiety Scale</em> (TMAS) questionnaire. Analysis of the data was performed using Wilcoxon's rank sum test. </p><p>The results showed that Penguin <em>exercise</em> had a significant effect on the level of anxiety in the treatment group (value p = 0,000) and there was no significant effect on the control group (p value = 0.233). The conclusion of this study is that Penguin <em>exercise</em> can affect the anxiety levels of 8th grade female students at SMP N 9 Purwokerto who experience premenstrual syndrome.</p><p> </p>