The purpose of this study was to determine the comparison of circuit training methods and conventional training methods to the squat-style long jump achievement of high school students in the Lubuklinggau Municipal High School. This type of research is quantitative by using a quasi-experimental method. The population of this study was all of the 9 Public Schools in Lubuklinggau. The sample in this study amounted to 80 students in which 27 students from SMAN 5, 27 students from SMAN 6 and 26 students from SMAN 7 in Lubuklinggau City with a purposive sampling technique. The data collection places at SMAN 5, SMAN 6 and SMAN 7, Lubuklinggau City were conducted from April to June 2019. The data collection technique used was the long jump test and the data analysis technique used was the t-test. The results of this study explain that: The circuit training method has an influence on the improvement of long jump achievement participants in the SMAN extracurricular activities throughout the City of Lubuklinggau, The conventional training method has an influence on improving the long jump achievement of the participants of the SMAN extracurricular activities in the Lubuklinggau City, the circuit training method has an influence better than conventional training methods on the long jump achievement of participants in the extracurricular activities at the Lubuklinggau Municipal High School.

The research objective was to determine the accuracy of volleyball players' smashes in terms of eye-hand coordination and EXTENSI TOGOK. This is correlation study. The population was all of the volleyball players in SMAN 2 South Bengkulu consist of 15 females and 30 males. Meanwhile,the sampling was purposive sample which was only all of the male players. The location of the study was volleyball field at SMAN2 South Bengkulu and conducted on november 2011. The data of  hand-eye coordination was taken by using ball warfen und-fangen test, EXTENSI TOGOK by bridge up test and smash accuracy by diagonal and frontal smash test. The technique of data analysis used normality testing, simple correlation analysis and multiple correlation. It can be concluded that 1) there was significant relationship between hand-eye coordination and smash accuracy of volleyball players of SMAN 2 South Bengkulu; 2) there was significant relationship between EXTENSI TOGOK and smash accuracy of volleyball players of SMAN 2 South Bengkulu; and 3)there was significant relationship between both hand-eye coordination and EXTENSI TOGOK and smash accuracy of volleyball players of SMAN 2 South Bengkulu. Keyword: Smash, Hand Eyes, Extensi Togok

This study aimed to describe freestyle swimming techniques in Athlete Noren Tirta Buana Musi Rawas. This research includes qualitative descriptive research types. Data collection in this study using Interview, Observation and Documentation techniques. The source of the data collected in the study is 1 Object which is a training ground in Noren Tirta Buana Musi Rawas. Data retrieval is carried out in the afternoon, after the data collected data is observed directly. The findings obtained by the researchers showed that freestyle swimming techniques are seen from aspects of body position, arm movement, leg movement, breathing movements, and coordination in Athlete Noren Tirta Buana Musi Rawas from 15 participants who took observation tests, interviews and documentation. In conclusion, the average freestyle swimming techniques athletes are in accordance with the theoretical study where there are 11 people who have done the movement correctly and 4 more people are still wrong in doing foot movements.  Keywords: Athlete Noren Tirta Buana Musi Rawa, Engineering Freestyle Swimming

The purpose of this study was to create and test the effectiveness of basic athletic motion of 40 meters running based on the traditional Lahat game at the elementary school level. This research uses research and development (R&D) methods. This research has been carried out at the primary school level in Lahat Regency, South Sumatera, with the subject of small group trials totaling 20 elementary school students and large group trials of 60 elementary school students by applying 30 basic motion learning models of 40-meter athletic running based on games traditional Lahat. Based on the results of the effectiveness test with 40 elementary school students as the test subjects, the N-gain score was obtained an the average value for the experimental class was 85.04% and it can be said to be "effective". Meanwhile, the average N-gain score for the control class is 46.53% and it can be said to be "ineffective", so the products that have been developed have been proven to be feasible and effective in improving the basic movement skills of elementary school students.

The research objective was to determine the physical condition of Club Caroline volleyball players and Lubuklinggau City Club JVC in 2018. This type of research was descriptive quantitative. The population of this study were male volleyball players Club Caroline and Lubuklinggau City Club JVC with all 45 players, consisting of 25 Club Caroline players and 20 Club JVC players. The sample in this study amounted to 45 players, which were taken using total sampling technique. The results of this study explained that the explosive strength of leg muscles possessed by Caroline club volleyball players averaged 108.23 categorized as Enough, while the average explosive power level the limbs owned by JVC club volleyball players are 115.18 categorized Good. Furthermore, the endurance test results possessed by Carolin club volleyball players an average of 32.6 are categorized sufficient, while the average endurance level possessed by Caroline Club volleyball players is 37.7 categorized as moderate. Conclusion, the explosive strength of limb muscles of the Caroline club volleyball player is categorized enough and the explosive strength of the leg muscles of the JVC club players is categorized as good. The durability of Caroline's club volleyball players is categorized enough and those possessed by JVC Club volleyball players are categorized as being moderate. Furthermore, the speed of Caroline club volleyball players and JVC is good. Whereas the agility of the Caroline club players is categorized as good and the agility of the JVC club volleyball players is categorized as Moderate. Furthermore, the abdominal muscle strength of club volleyball players Caroline and JVC entered the Good category. Keywords: Physical Condition, Bolavoli