The purpose of this study was to determine the effectiveness of progressive muscle relaxation to improve sleep quality in the elderly who has insomnia in the Unggahan Village, Buleleng Regency. This research method is a quantitative study with a pre experiment research design with one group design pre-post test design. The results showed statistically, progressive muscle relaxation was effective to improve sleep quality in elderly women with a value of p = 0,000 or p <α (0.05). Conclusion, progressive muscle relaxation is effective in increasing sleep quality in the elderly who live at home.   Keywords: Sleep Quality, Elderly, Progressive Muscle Relaxation

Hipertensi adalah suatu keadaan dimana seseorang  mengalami peningkatan tekanan darah diatas normal yang mengakibatkan peningkatan angka kesakitan (morbiditas) dan angka kematian/ mortalitas. Hipertensi dapat diobati dengan cara patuh mengkonsumsi obat anti hipertensi. Kepatuhan minum obat dapat terjadi jika penderita memiliki keyakinan untuk sembuh, keyakinan ini dinamakan self efficacy.Tujuan dari penelitian ini adalah untuk mengetahui hubungan self efficacy dengan kepatuhan minum obat penderita hipertensi di Wilayah Kerja Puskesmas Tejakula 1. Jenis penelitian ini adalah non-eksperimental korelasional dengan uji Spearman Rank yang dilaksanakan di Wilayah Kerja Puskesmas Tejakula 1. Pengumpulan data menggunakan kuisioner kepatuhan minum obat dan kuesioner self efficacy dengan sampel 56 orang. Dari hasil penelitian didapatkan mayoritas responden memiliki tingkat kepatuhan minum obat tinggi dan memiliki self efficacy tinggi yaitu sebanyak 22 orang (39,3%). Hasil uji analisis didapatkan nilai p-value 0,025 yang berarti terdapat Hubungan Self efficacy dengan Kepatuhan Minum Obat Penderita Hipertensi di Wilayah Kerja Puskesmas Tejakula 1.

ABSTRACT

Injuries can occur due to physical stress, technical errors, excessive physical activity, or direct impact. The cause of injury can be divided into two factors, namely internal and external factors. Soccer players are prone to sports injuries, but in reality, some soccer players do not understand the initial management of a sports injury occurs so it is necessary to conduct socialization related to the initial management of sports injuries, the purpose of the activity is to increase understanding related to sports injury first aid, with socialization methods in the form of counselling and simulation for soccer players. The results of community service activities can increase the knowledge of soccer players and can take actions related to sports injury first aid.

This study aims to determine the effect of health education on HIV/AIDS using flipchart media on community stigma in Munduk Village. The design of this research is pre-experimental with a one-group pre-post-test design. The results showed that the stigma of respondents before being given health education about HIV/AIDS using flipchart media, on average, had a high negative stigma about HIV/AIDS (81.1 %). After being given health counseling, most respondents (70.3%) have a low negative stigma about HIV/AIDS. The results of the bivariate analysis showed a p-value of 0.005. In conclusion, health education using flipchart media effectively increases positive stigma about PLWHA in the community in Munduk Village, Buleleng Regency.   Keywords: PLWHA, Health Counseling, Stigma